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@RespawnFit Also curious where you see “epidondalgia” as compared to “epicondylopathy”. They both fit symptomology/condition and the names are relatively consistent with each other, just have not seen it used before!
@RespawnFit Start doing some yielding isometrics with a neutral supinated wrist. I like to say 3x30-45 second holds. Still get motor unit activation and tendon response without too much irritation. Source: I use these for my medial epicondylopathy and am a rock climber.