Amy Crawford

Founder, online wellness hub The Holistic Ingredient | CTC/mindset therapist | recipe book author | nature & positivity enthusiast

[Amy Crawford @hol_ingredient]

5 tips to being happier from the happiest man on earth https://t.co/jfZVBEDvO0

[Amy Crawford @hol_ingredient]

New brain research - 3 tips to reduce anxiety using postural exercise https://t.co/YZjIYnKTLB

[Amy Crawford @hol_ingredient]

New research - the one secret to leading a fulfilling life... and it's not green vegetables https://t.co/vbxif0IkNa

[Amy Crawford @hol_ingredient]

Fresh or frozen - what's your opinion? https://t.co/nwlf5ik7Hv

[Amy Crawford @hol_ingredient]

New brain research provides 3 tips to reduce anxiety. https://t.co/cZXlXfV88W

[Amy Crawford @hol_ingredient]

3 tips to reduce anxiety using postural exercise https://t.co/esRfOxZyaa

[Amy Crawford @hol_ingredient]

Allergies, big and small, seem to be on the increase and there are many theories as to why... https://t.co/6UKRhEyWqV

[Amy Crawford @hol_ingredient]

My luscious Body Butter Recipe - nourishing and moisturising https://t.co/nLk7w6cfj5

[Amy Crawford @hol_ingredient]

Try these health tips by some very amazing experts (and.. ahem.. there's a few of mine in there too!) https://t.co/lUiukszJsu

[Amy Crawford @hol_ingredient]

A healthy alternative to chocolate this Easter - whipped body butter with cacao. https://t.co/JJ9tHM9qA8

[Amy Crawford @hol_ingredient]

Time for a warming Maca Hot Chocolate! https://t.co/TMUpkQ0aiP

[Amy Crawford @hol_ingredient]

SELF-HEALING has been my no.1 this week & this super nutritious Kitchari will give my body exactly what it needs https://t.co/2jSinJPAaU

[Amy Crawford @hol_ingredient]

We all need magnesium but most of us don't get enough. Here's five ways to boost your levels https://t.co/LmaTxcUZar

[Amy Crawford @hol_ingredient]

My top tips for balancing your hormones naturally https://t.co/VLUg5XI4aD

[Amy Crawford @hol_ingredient]

Sweet little microgreens! Nutrient powerhouses and easy to grow. Any micro gardeners out there? https://t.co/0BEmGWYnfO

[Amy Crawford @hol_ingredient]

Going sugar-free? https://t.co/AFmT48T1yH

[Amy Crawford @hol_ingredient]

Learn how to incorporate therapeutic grade essential oils into your daily life https://t.co/kkgvsRE1Sv

[Amy Crawford @hol_ingredient]

My guide to detoxing your life. It's much easier (and quicker) than you think! https://t.co/ppzYJPgWfW

[Amy Crawford @hol_ingredient]

The good, the bad and the downright ugly of fats. Here's a guide >> https://t.co/d6C7I2IK0Y

[Amy Crawford @hol_ingredient]

Great article on how to clear negative energy from your space - even includes by beloved essential oils! https://t.co/n9smHyzE6Y