Andrew Briggs

🥩 Full Time Wellness Coach 🥛- 🎧 Full Time Podcaster 🎙️ - 📝💩 Part Time Shitposter - America Respecter 🇺🇸

[Andrew Briggs @holistic_motion]

Periodic reminder to all health and fitness creators.

We all only disagree like .5-5%

It’s not worth getting THAT pressed on timeline arguments about CICO, metabolisms, hormones etc.

There are many tools and ways to get to many goals.

Most roads lead to health if you are tenacious and consistent.

[Andrew Briggs @holistic_motion]

A note as to why I have largely stopped posting fitness content after 7 years.

[Andrew Briggs @TheAndrewBriggs]

https://t.co/SB5hX2uKD4

My first post on Substack

[Andrew Briggs @holistic_motion]

Tom Platz

[Andrew Briggs @TheAndrewBriggs]

Telling Mom the good news

[Andrew Briggs @TheAndrewBriggs]

They want you to know because they’re evil

[Andrew Briggs @holistic_motion]

I made another account for non fitness stuff

[Andrew Briggs @TheAndrewBriggs]

People have no idea what “far right” or “far left” means.

[Andrew Briggs @holistic_motion]

Nothing is going to happen

[BowTiedPhys @BowTiedPhys]

“I’m not a political person”

Congrats - now we all are.

[Andrew Briggs @holistic_motion]

@iamjustapeater Fine. I’ll eat more cheese.

[Andrew Briggs @holistic_motion]

Food security leads (through pro social behavior) to less impulsivity

[Andrew Briggs @holistic_motion]

@gregmushen GREG’S UNIVERSALLY FAMOUS CHILI

[Andrew Briggs @holistic_motion]

A lot of taboos are just pro social behaviors that have existed for so long, we see them as logical.

They usually are, too.

[Victor @toro__training]

From loving it to being tired in 24h. Your new functional strength sprinter guru.

[Andrew Briggs @holistic_motion]

The older I get, the more I’m starting to think that maybe correlation is causation.

[Andrew Briggs @holistic_motion]

@CatchKicker True.

[Andrew Briggs @holistic_motion]

This will make the gym more fun

[Andrew Briggs @holistic_motion]

Exercise redundancy

[Andrew Briggs @holistic_motion]

Exercise redundancy this
Exercise redundancy that

Bro, it’s ok to do exercises because you like them.

[Andrew Briggs @holistic_motion]

Cheat days are overrated