Jose Villablanca

Founder of HoliFit PH, we bring the workouts to your workplace. We now also offer online coaching, personal training, and holistic lifestyle coaching

[Jose Villablanca @holisticjose]

I just uploaded “World Sexual Health Day - 2022-08-17 10:04:27” to #Vimeo: https://t.co/ArDHH4iJIE

[Jose Villablanca @holisticjose]

We want to introduce you to two of our classes, laughter and therapeutic yoga with coach Jo Villablanca and coach Ariadne Jolejole

Grab the chance on experiencing these classes by registering using this link: https://t.co/nzgLXw0YwY

#HoliFitCompanyGetTogether

[Jose Villablanca @holisticjose]

I just uploaded “MVI_2901” to #Vimeo: https://t.co/nZayKNuMcG

[Jose Villablanca @holisticjose]

I just uploaded “MVI_2899” to #Vimeo: https://t.co/qh4N0KWaFO

[Jose Villablanca @holisticjose]

I just uploaded “MVI_2900” to #Vimeo: https://t.co/LB1YgsdMCY

[Jose Villablanca @holisticjose]

I just uploaded “MVI_2897” to #Vimeo: https://t.co/XqXORQvjAK

[Jose Villablanca @holisticjose]

I just uploaded “MVI_2898” to #Vimeo: https://t.co/9NGbW7QFq9

[Jose Villablanca @holisticjose]

I just uploaded “MVI_2896” to #Vimeo: https://t.co/XHwmBmH8g0

[Jose Villablanca @holisticjose]

I just uploaded “MVI_2894” to #Vimeo: https://t.co/fZH137HaH5

[Jose Villablanca @holisticjose]

I just uploaded “MVI_2895” to #Vimeo: https://t.co/xBpkcuNLuY

[Jose Villablanca @holisticjose]

I just uploaded “MVI_2893” to #Vimeo: https://t.co/ZDQAPk2hOa

[Jose Villablanca @holisticjose]

I just uploaded “MVI_2892” to #Vimeo: https://t.co/9Ppx4wyIjh

[Jose Villablanca @holisticjose]

We had a great time working with the leadership team of Smartsourcing where we focused on physical, mental, financial health and lifestyle workshops so they stay happy and productive at work.

Contact us today on how we can help you with your next team-building event!

[Jose Villablanca @holisticjose]

Here’s Coach Roger from #Cebu handling our #strengthandconditioning #HIIT #circuit fitness classes

[Jose Villablanca @holisticjose]

Ever tried Tai Chi? Meet Coach David who can help you with all your wellness needs! #employeehealthandwellness #employeebenefits #employeeengagement #workplacewellness #workplacewellbeing #workplacehealth #corporatefitness #corporateculture #corporatewellness #corporatewellbeing

[Jose Villablanca @holisticjose]

Be sure to loosen your shoulders up when sitting all day. Try out these stretches 🧐

#holifitph #holifit #frozenshoulder #shoulder #rehab #rehabilitation #frozenshoulders #frozen #loosen #stretches #exercises #workout #avoidfrozenshoulder #physicaltherapy #pt

[Jose Villablanca @holisticjose]

The weather is really heating up 🔥 Interested in trying out an ice bath to stay cool for the summer? ❄️🧊

#icebath #ice #cold #hot #summerweather #heat #philippines #holifit #holifitph #staycool #cooldown #exercise #physicalactivity #bath #summer

[Jose Villablanca @holisticjose]

Ever heard of the double polly pocket when jump roping? 👀 A great way to spice up your routine and to use as a party trick 🎉
#jumprope #pollypocket #doublepollypocket #jump #skippingrope #workout #tutorial #exercise #workout #holifit #holifiph #holiquip #cooltrick #jumpingrope

[Jose Villablanca @holisticjose]

Have you had a stressful work week? Want to calm down but you're not sure how? Try using yoga to destress and wind down!

[Jose Villablanca @holisticjose]

🧑🏻‍💻 Been working on your laptop all day? Tired of sitting down without moving? Try out these great back stretches to loosen your muscles up 🧘🏻‍♀️