@moonsfaeriies Far less than purging ml 🫶 the scale might go up a bit but it’s mostly gonna be water weight from sodium/glycogen stores. It’ll go back down after a day or two, maybe even lower due to temporary metabolism boost
@sleepwalklottie I’ve been avg 36k steps for the past 2 yrs (I have an exercise addiction tho). I’ve always been active even b4 ED so it’s never been super hard but on days I feel less motivated I just tell myself 2 mins. 2 mins and if I wanna quit so be it. Usually it’s enough to get me going :)
@mtndew0kitty Same thing happened to me. BMI 17-21 in 3 months. I wanna kms. How does one lock back in? I swear I was so controlled before but now I can restrict for two days then binge again and the cycle repeats. Actual hell on earth 😭
@realifefairy_ If this is triggering/personal no need to respond. Im curious do u know what ur approx rate of loss is/ week? I feel pathetic compared to u as I only get 33k steps/day on avg + I’m losing so slowly. Also ur avg cal intake? Walking this much is exhausting but I fear I cant stop 🙇♀️
7/31/25 wieiad
Macros were bad and I went over my cal limit but it was my friends bday and I didn’t want to be weird bc they think I’m still in recovery 😅 I’ll just restrict more tmr
At this point my WL is like the stock market: I track everything, act like the fluctuations are normal, then spiral when the scale goes up. I know it’s a long game but I still expect instant results just because I stuck to my cal deficit for 3 days. Locking in now tho, trust 🙇♀️
@iluvmycookie@lester_fatass I’m sorry I know you’ve already gotten lots of requests but could you dm me too? I used to know how to but then I stopped for awhile and now when I try I can’t do it anymore. Like I just don’t gag or if I do nothing comes up 😭
@regretfullybea I was so locked in during the school year (lost 30lbs in a similar timeframe) and then summer came + I gained most of it back due to my big back tendencies. Being stressed af bc of uni helped me restrict more I think. But this is very inspiring I’m committed to losing it again!
Made up for my missed 10k today. Pace wasn’t great but I’m injured so I’m giving myself a break. Also went on 2 walks (8.6 miles total). Ending the day at 16.4 miles + 1755 cals consumed. Macros were terrible (87g fat, 265g carb, 85g pro) but at least I’m still in a deficit
We’re so back. After 7 months in solid recovery I’ve decided I can’t tolerate feeling like a fatass every day. Weight has gone up 14lbs and I need to lose it asap. As such, I’ve updated my bio + here’s my reintroduction. I’d love to reconnect with old moots + make new ones too!