My latest study note considers creatine and the phosphocreatine shuttle system used during high intensity, power, and strength sports ๐ฌ
Thought Iโd Timelapse this one. Video in the comments โฌ๏ธ
#SportsNutrition#StudyNote#CPD#Dietitian#Creatine
@Sharleen_RD I've always been overweight but particularly so when I was younger and I remember the utter shame I felt whenever I had to weigh myself in front of others. in fact in made me less likely to want to engage with eating healthier or being more active.
Fantastic opportunity to join our SWB Dietetics service as a specialist in Diabetes! Interested? Contact us to find out more! @LucyWoodSLT@SWBHnhs @rachelcFTSUG @TaylorTricky https://t.co/6a9OcbgN0o
@LegendaryLifeP There is a significant body of research that shows that severely restricting calories does slow metabolism as the body holds on to energy stores. It is one of the reasons that when people stop the diet they often end up at a heavy weight than they were before they started