Holmtraining

Fitness & Wellness Health Food Lifestyle Personalities Tennis Lifting Crossfit

[Challenge Achieved @challengeachiev]

Eating less meat is good for your health and the environment. Join our meatless challenge this month and pledge to go meat free. World Peace begins in the kitchen 🍽️😉
https://t.co/g9DfcFq7LF

[Squat University @SquatUniversity]

Despite what you see on social media, elite athletes DON’T train heavy all the time. Here’s a collaboration video I did with @LaMa3301

[Holmtraining @holmtraining]

National Champs 🏆 Great job this week guys! What a team! 💪🏽
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#nationalchampions #ryskapostenpadelteam #squadgoals #padelon #picoftheday #padeltime #pádel #motivation #padeladdict #worldpadeltour #sports #fun #fit… https://t.co/QNpOefF9WW

[Holmtraining @holmtraining]

Preparation is over. Now it’s gametime 🎾💪🏽🔥
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#pádel #padelpeople #motivation #fun #sports #gym #wpt #padelfun #lovepadel #padeltime #padeltennis #padeladdict #workout #tenis #padelmania #sport #deporte #padelon… https://t.co/JKz9Ng8OOC

[Holmtraining @holmtraining]

Let’s go boys! 🎾💪🏽

#padelmania #padelfun #padeltime #padelpeople #sports #fun #worldpadeltour #instapadel #workout #wpt #padeladdict #pádel #training #instagram #picoftheday #padelon #lovepadel #gym @ Good to… https://t.co/0sKNMMiQIx

[Holmtraining @holmtraining]

Starting the weekend in the best way by playing with the captains for the Swedish padel federation padeltrainersweden & @Diosdani 🎾 Let’s play some padel! 🎾
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#padeltennis #padelon #deporte #pádel #padeladdict #wpt… https://t.co/eUK6HWjjJX

[Holmtraining @holmtraining]

Creamy coconut lentil curry with rice 🍛 100% Vegan 🌱
Fat: 7,5g
Carbs: 74g
Protein: 22g

Hope you guys had a good start of the week and keep having a good one 🧘‍♂️
“Quitters never win, and winners never quit”🙏🏻… https://t.co/rOALBNKfrC

[Holmtraining @holmtraining]

I can do things you cannot, you can do things I cannot; Together we can do great things.
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#teamwork #friends #love #success #teambuilding #work #happy #happiness #fun #picoftheday #fitness #family #travel… https://t.co/eux0Ziv0kz

[Holmtraining @holmtraining]

The biggest risk is not taking any risk. In a world that’s changing really quickly, the only strategy that is guaranteed to fail is not taking risks.
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#healthy #gymlife #motivation #fit… https://t.co/PCyfgoASpx

[Holmtraining @holmtraining]

14% of female student athlete and 5% of male student athletes experienced sexual violence within the past 12 months. #studentathletesinaction #makethisgoviral #letsstopthis @ Valdosta… https://t.co/09JrzPQ7FJ

[Holmtraining @holmtraining]

Chicken, sweet peas and veggie spaghetti 🍝

200g of Veggie spaghetti 🍝
200g of Chicken breast 🍗
150g of sweet peas 🥗

Fat: 7g
Carbs: 79g
Protein: 60g

Hope you guys had a good start… https://t.co/rt7kcXqpUI

[Holmtraining @holmtraining]

Positivity is like a boomerang. The more we put it out there the more it comes back to us.
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#life #love #goals #motivation #fitnessmotivation #smile #fitness #training #happy #health… https://t.co/VUv0zLYzto

[Holmtraining @holmtraining]

Having a great dream and belief in yourself is great, but nothing happens until you take action.
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#goals #life #training #happy #healthy #fitness #lifestyle #travel #smile #inspiration… https://t.co/D4al4W6KVV

[Squat University @SquatUniversity]

Just because you see a “new” or novel exercise on Instagram doesn’t mean it’s always right for you.

[Holmtraining @holmtraining]

Cauliflower rice, black bean burrito 🌯

150g of Black beans 🌮
150g with a mix of Cauliflower, Bell pepper and Onions 🥦

Fat: 3g
Carbs: 86g
Protein: 24g

Hope you guys had a good start… https://t.co/IxCXq019GR

[Holmtraining @holmtraining]

The strength of the team is each member. The strength of each member is the team.
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#lifestyle #gym #friends #photooftheday #family #success #teamwork #picoftheday #love #motivation… https://t.co/RF2F1AxxjG

[Holmtraining @holmtraining]

Life is not about waiting for the storms to pass. It’s about learning how to dance in the rain.
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#success #motivational #fitness #inspiration #lifestyle #goals #life #startup… https://t.co/nhQRtCk7Eu

[Holmtraining @holmtraining]

Back to basic 🏋️‍♂️

200g of Lean ground turkey 🦃
200g of White rice 🍚
150g of Broccoli 🥦

Fat: 3g
Carbs: 76g
Protein: 42g

Hope you guys had a good weekend and ready to start the… https://t.co/KhGyBAfRU2

[Holmtraining @holmtraining]

“An attitude of positive expectation is the mark of the superior personality”
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#motivation #training #fitness #style #healthy #sportlife #fitnessmotivation #love #lifestyle #workout… https://t.co/yCD0VG3ODC

[Holmtraining @holmtraining]

Thank you trueaesthetix for this amazing gym bag 💪🏽 Can’t wait to use it 🏋️‍♂️ Use code: HOLM20 for 20% discount in this amazing store! trueaesthetix #trueaesthetix #thetrueaestheticbrand… https://t.co/Kz2zfARkRt