@TaraAnnThieke “americans tend to overspend or buy cheap substitutes rather than save up for longer-lasting, better-quality goods” - gotta love when global financial companies shame you for shopping at Target lol
@_codeinedreams @grl_fieri makes sense. I’m doing keto to better regulate PCOS and insulin resistance. definitely working for me and the slow and steady weight loss is a great bonus.
@_codeinedreams @grl_fieri keto is still a numbers game. still have to track calories. the point is that fat is more satiating than carbs so you feel fuller, eat a lot less, spike insulin less. I’ve been in ketosis for 4 months, lost 35lbs. Mostly meat, fish and veggies, processed cheese is rare!