4 Ways to Increase Explosiveness!
Contact me with any training inquiries!
Reactive box jumps
4x15
Kneeling med ball throw
3x12
Bulgarian split squat jump
4x15 each leg
Parachute starts
4x10
4 Ways to Increase Explosiveness!
Contact me with any training inquiries!
Reactive box jumps
4x15
Kneeling med ball throw
3x12
Bulgarian split squat jump
4x15 each leg
Parachute starts
4x10
🚨 RETWEET for a chance to win an Aaron Jones autographed helmet! 🚨
#WPMOYChallenge + Jones
#WPMOYChallenge + Jones
#WPMOYChallenge + Jones
Every RT = 2️⃣ votes to help @Showtyme_33 earn a $25,000 donation to the charity of his choice!
Quartney Davis remained consistent and played this game at a f’n high level. He isn’t with all the talk, he just gets it done! It’s all ACTION with @QuartneyDavis1 ! I know what Q’s been through and why he’s still standing!