Shay Morgan Brook

Paleo⏭Keto 7/17 ⬇️55lbs -Paleo ⬇️25lbs -Keto Low-No Sugar/Low Carb🙅🏻‍♂️ Crossfit Neophyte🏋🏻‍♂️ Autoimmune Warrior💉 Hollywood Teamster📽 Unsupervised😏

[Shay Morgan Brook @hookedonketo]

Have you made my MOZZARELLA EGG BAKE yet? If not, you’re going to want to go and make it. Happy Humpday all! This is so easy and tastes absolutely phenomenal. ><><><><><><><><><><><
I start off with a couple... https://t.co/eOA3XeztiQ

[Shay Morgan Brook @hookedonketo]

Loaded Up Fathead Pizza was this weekends highlight!! I definitely enjoyed my Friday night pizza night... did you? Swipe to see the 💣 build. It starts with some amazing dough. I use my half personal recipe.... https://t.co/ayYoHEIZBu

[Shay Morgan Brook @hookedonketo]

Cinnamon No-Sugar Keto Donuts! Hells yes!! These are so fluffy!! Might be the absolute best keto donuts I’ve made yet. As I was browsing different recipes yesterday, I came across Kelly at @lifemadesweeter. She... https://t.co/I0r1QjSmaP

[Shay Morgan Brook @hookedonketo]

People ask me quite often how I pick the best avocados all the time. Seriously not to toot my own horn, but this tri-method has been successful 100% of the time. There’s nothing worse than thinking an avocado is... https://t.co/R21wmQYm4P

[Shay Morgan Brook @hookedonketo]

Weekend mornings are for some fluffy AF panda cakes!! That’s what my wife calls pancakes.🙋🏻‍♀️🥞🤣 These perfect fluffy pancakes are still my favorite recipe from @ketogasm. They come together so easy and the... https://t.co/vgn9rBI9FA

[Shay Morgan Brook @hookedonketo]

Keto Nutter Butters in da house!! I remember eating packages of these when I was a kid… This is my absolute favorite cookie... EVER. These are the real deal Holyfield. I used the easy peasy recipe from Matt &... https://t.co/hh7yNN03Kv

[Shay Morgan Brook @hookedonketo]

Chicken Parmesan for One! Morning everyone. Last night I was kinda jonesing for some chicken parm. Definitely didn’t have enough time to make a big batch from scratch, so I’m busting out the air fryer!! I started... https://t.co/dywAWdCGBw

[Shay Morgan Brook @hookedonketo]

KETO SCOUT TAGALONGS!! Let me start by saying that this is my first post in a week and I finally feel well enough to make Instagram a part of my life again. For the past week I really didn’t care. Real life... https://t.co/RHq5Jf2QcM

[Shay Morgan Brook @hookedonketo]

Did anyone else enjoy #nationalpizzaday over the weekend? I know I did for sure! My usual half portion Fathead Dough personal pie. Dont forget that zigzagcut! Loaded with pepperoni, jalapeños and olives... this... https://t.co/GRdthSoWxK

[Shay Morgan Brook @hookedonketo]

Loaded up Charcuterie Board for One. Happy Monday all! This was yesterday’s early dinner for just me during the Super Bowl. So many flavors popping off this board! Meats, cheeses, crunchy bread, homemade 30 sec... https://t.co/PegD6uT7xu

[Shay Morgan Brook @hookedonketo]

Keto Deep Dish Pepperoni Mushroom Pie! Hells yeah!! Last night was Friday night pizza night and I wanted something a little different. I went old school with this classic favorite of mine from KetoConnect. Check... https://t.co/AtwakjNIf4

[Shay Morgan Brook @hookedonketo]

Crunchy Breaded Shrimp with Butter Shaved Brussels Sprouts. Happy Friyay all!!! Yes, I used my air fryer for the 5th day in a row for dinner. Dang I love that little machine! This was so easy to put together too.... https://t.co/vUj8rvylsD

[Shay Morgan Brook @hookedonketo]

4 for 4 with the air fryer. Buffalo Wings with Blue Cheese. Actually drumettes only. These came out phenomenal. Crispy on the outside, juicy and tender inside. I think the difference between my buffalo wings and... https://t.co/m95Z6LOWr2

[Shay Morgan Brook @hookedonketo]

Last nights dinner was stupendous!! Another big AF salad loaded with tasty goodies. Let’s start with a nice bed of a few cups of chopped organic romaine. Then I stacked in some chopped air fryer chicken breast, a... https://t.co/zoV9M1v1at

[Shay Morgan Brook @hookedonketo]

Air Fried Grassfed Ribeye! BOOM!! I did say air fried right? This came out so much better than expected. I accompanied this with some steamed cauliflower florets topped with melted Kerrygold USA butter and grated... https://t.co/LRCefpLHcp

[Shay Morgan Brook @hookedonketo]

Keto Cinnamon “Wetzel’s Pretzels” Coconut Puffs! Last night I finally got a chance to make the coconut puffs from my keto pal Rebecca The Best Saves. Ever since she dropped this recipe, it’s been blowing up like... https://t.co/5eTaBDfS3n

[Shay Morgan Brook @hookedonketo]

Last night I was channeling my pal GiGi Eats Celebrities and her obsession with salmon! Seared and steamed wild sockeye with shaved Brussels sprouts, cooked in bacon fat and tossed with crunchy Nature's Rancher... https://t.co/ooitgHzsuT

[Shay Morgan Brook @hookedonketo]

Pizza Party!! 🙌🏻😍🍕Last night I totally indulged in Friday night pizza night! Fathead dough is one of my favorite doughs to make. It’s easy and it’s only a handful of ingredients. I always half the recipe to make... https://t.co/hNQpC0fRx7

[Shay Morgan Brook @hookedonketo]

Post workout meal! Grassfed Ribeye with Charred Cauliflower drizzled with Mushroom Alfredo Sauce. I seared the steak in a hot AF Lodge Cast Iron with a couple Tbsp’s of butter. 3 mins then flipped for another 3... https://t.co/jQwsW8mQLQ

[Shay Morgan Brook @hookedonketo]

Happy Saturday everyone! Seriously feel so amazing this morning.🙌🏻 Today for a late brekkie was a super simple 2 minute breakfast. A couple 🧀&🥓 egg bites from Costco (1g carb per egg bite), half an avocado and a... https://t.co/O3k18oo3oR