Hope Bender

Team USA Heptathlete • 👣• Isaiah 40:31

[Hope Bender @hope_bender]

THIS IS OUR TRACK

[BigWestXCTF @BigWestXCTF]

HOW FAST IS HOPE BENDER? The @ucsbtfxc senior wins the 400 meter women’s hurdles in 56.64!

✅ Big West meet record

✅ Obliterates previous record of 57.69

✅ No. 3 time in the NCAA

#GoGauchos | #LeaveALegacy

[Travis Miller @travismillerx13]

Texas State's Daniel Harrold runs an NCAA top five 7.62 in the 60mH!

✅Sun Belt conference record
✅Sun Belt championship meet record
✅Personal best

[Hope Bender @hope_bender]

How to Keep Up in a Rapidly Changing Environment https://t.co/uZgSQoiHxK via @ThePICTORGroup

[Gray Horn @HornAthletics]

4,392 points for the USA Championships bronze medal! Proud of you, @hope_bender !!

[Hope Bender @hope_bender]

Coach K ➡️ Mrs. Coach K!!!!

[Kendall G Filip @coachktxst]

Eeek! Getting married on Saturday 🫣

[Hope Bender @hope_bender]

The people (aka me, a competitor trying to book flights, cars, hotels, etc) would like to know! @usatf

[Gray Horn @HornAthletics]

@USATF, I’ll ask this with as much respect as I can. Where the hell is the USA Indoor Pentathlon taking place and when?

[Hope Bender @hope_bender]

‼️‼️ this right here ‼️‼️

[Katelyn Hutchison ✨ @kxnaomi]

Anna was speaking nothing but facts here. Leave women athletes alone, we already got enough pressure as it is 🤦🏾‍♀️

[Hope Bender @hope_bender]

@HornAthletics @coachktxst Daw you guysss 🥹

[Kendall G Filip @coachktxst]

Maybe you coached her… but that’s my BEST FRIEND! @hope_bender 🤩

[Gray Horn @HornAthletics]

Proud former coach moment. @hope_bender 🥈🇺🇸

[Gray Horn @HornAthletics]

My time spent as an athlete and coach has taught me many lessons, but the greatest outlier is that consistency is a must.

Those who are eager to give their best every day and not even consider buying into distractions will be the ones who earn long term success.

[Steve Magness @stevemagness]

Show up
Work hard
Strive for consistency over perfection
Find joy in the activity itself
Go on the journey with friends
Play the long game, instead of chasing short term results

Do that and you'll end up pretty dang good at whatever it is you are doing.

[Kendall G Filip @coachktxst]

If you want to be a successful heptathlete or decathlete in college, you need a coach who has either competed in them or thoroughly studied and appreciates them for what they are (preferably both). They are not 7 or 10 different events, they are ONE event! #multiappreciationpost

[Kendall G Filip @coachktxst]

Can’t wait to marry you @RealScottFilip ❤️

[Hope Bender @hope_bender]

It’s the hug for me🥹

[Peoria Chiefs @peoriachiefs]

BUT WE’RE NOT DONE YET ‼️

TOMMY JEW TO THE MOOOOON 🚀

[Peoria Chiefs @peoriachiefs]

And now, back to our regularly scheduled program:

TOMMY JEW SOLO SHOT ‼️

[Peoria Chiefs @peoriachiefs]

TOMMY JEW: ONE-PITCH MAN ‼️

[Hope Bender @hope_bender]

Should I say it again?

[Peoria Chiefs @peoriachiefs]

Wendy’s 🤝 Tommy Jew
4-for-4

[Hope Bender @hope_bender]

Like I said, Tommy Jew fan account

[Peoria Chiefs @peoriachiefs]

THAT MAN ZOOMIN’ 🏃💨

[Hope Bender @hope_bender]

Tommy Jew fan account

[Peoria Chiefs @peoriachiefs]

TOMMY JEW TAKES CENTER STAGE ‼️

[Steve Magness @stevemagness]

You can't give Allen a FS for a .099 reaction time.

0.10 is an arbitrary standard.

There's no science behind 0.10 being fine and 0.099 being impossible.

It's BS. He should be allowed to run.