Karen Davidson

Friendly & FUN bootcamps in Scotland! A great place to meet new friends, lose some weight & get in shape. C'mon join the fitness fun!

[Karen Davidson @hotbodbootcamp]

Nothing great was ever achieved without enthusiasm - Ralph Waldo Emerson #quote

[Karen Davidson @hotbodbootcamp]

It’s a well known fact that a large proportion of our society consumes far too much sodium http://t.co/bfLEte1zR1

[Karen Davidson @hotbodbootcamp]

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel" ~ Anthony Robbins

[Karen Davidson @hotbodbootcamp]

Study participants who drank two to three cups of green tea daily reduced their chances of a stroke by 14% http://t.co/NnTYvsN4Hi

[Karen Davidson @hotbodbootcamp]

A compound that can be found in parsley, celery and camomile tea could halt the spread of cancer cells http://
http://t.co/kFpNbtSdCD

[Karen Davidson @hotbodbootcamp]

Motivation is what gets you started. Habit is what keeps you going -Jim Ryan

[Karen Davidson @hotbodbootcamp]

Working out outdoors is a great way for your body to get its daily dose of Vitamin D

[Karen Davidson @hotbodbootcamp]

Imagine how great you will look & how much more confident you will be when you decide to really start looking after your body

[Karen Davidson @hotbodbootcamp]

“A man’s health can be judged by which he takes two at a time – pills or stairs” - Joan Welsh

[Karen Davidson @hotbodbootcamp]

Just in case you haven't tried it yet http://t.co/obIK8121U0

[Karen Davidson @hotbodbootcamp]

The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe

[Karen Davidson @hotbodbootcamp]

The secret of getting ahead is getting started - Mark Twain #quote

[Karen Davidson @hotbodbootcamp]

In Chinese medicine they believe that the tongue actually reflects all the diseases of the body http://t.co/o2hY7D9G7t

[Karen Davidson @hotbodbootcamp]

Get ready to share your heart out... http://t.co/difZXUVy5s It's #competition time!! #Bootcamp #Fife in #Scotland

[Karen Davidson @hotbodbootcamp]

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel" ~ Anthony Robbins

[Karen Davidson @hotbodbootcamp]

Low fat foods could be making you fat without you even knowing about it http://t.co/GWyJfKv7BS

[Karen Davidson @hotbodbootcamp]

“A man’s health can be judged by which he takes two at a time, pills or stairs” - Joan Welsh #quote

[Karen Davidson @hotbodbootcamp]

Surround yourself with people who have similar goals to you, that way you’re way more motivated to achieve those goals

[Karen Davidson @hotbodbootcamp]

"If it doesn’t kill you it will only make you stronger" #quote

[Karen Davidson @hotbodbootcamp]

Follow these top tips to survive the Easter Holidays http://t.co/bFRrLNYlTo