HotDotFitness

HotDotFitness Personal Trainer, Nutritionist, Weight Management Specialist, Dancer/Choreographer

[HotDotFitness @hotdot27]

Build successful momentum for the new year in just three days. https://t.co/v75Nj3iZ1t

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Maximize your daily calorie burn with NEAT. https://t.co/qyZyyJLDBv

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Meal prep this weekend with these three steps! https://t.co/AnkCLg9EOm

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Here's why you should roll it out. https://t.co/9Xp6TcY8zm

[HotDotFitness @hotdot27]

Get in a good mood with these foods. https://t.co/wXIVGzxSCk

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What is SST and what are the benefits? https://t.co/6SUlEeuhuA

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Yoga is valuable to overall health and fitness. Here's why.
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Proper nourishment will keep your brain happy & prevent diseases associated with aging. https://t.co/fn4ndN137K

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A consistent, basic yoga practice can improve mobility, flexibility and strength. https://t.co/9L3ucv2q0P

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Stuck in a plateau? Try these new exercise swaps to enhance your workout. https://t.co/lQlAmaPdMV

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These tips can get your eating on track so you can feel fueled instead of frustrated. https://t.co/TS34PhDaQx

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A productive rest day provides your body with a wide variety of benefits. ymore.https://t.co/rIL9UvwyJL

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All you need for this full body workout is two #dumbbells. https://t.co/5uhfywQI5f

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A good night's sleep is key to wellness and well-being. https://t.co/1ZKHtkSNNl

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This kettlebell and body-weight workout is perfect for days when time is a factor. https://t.co/KCk8opxuEZ

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Wrap up your workout with these actions. https://t.co/omYvc3g3kh

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Improve leg strength with these five moves. https://t.co/HXLtOcRJju

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Build lean leg muscle with these simple Pilates moves. https://t.co/0mR6xrmLU1

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Try these tips to make your running workouts less dull and more interactive. https://t.co/IUPp4Z5UWr

[HotDotFitness @hotdot27]

If flexibility practice isn't part of your fitness program, begin with these 3 stretches. https://t.co/4G5gOhvd5i