Hector's House

Hector Stringer took his own life on 20th April 2011. Hector's House is a suicide and crisis prevention and help resource, with links to specialist helplines.

[Hector's House @house_hectors]

We are watching @MaskedSingerUK this evening to see if we can guess who's behind the mask! So proud to be one of their chosen charities. 💚

Remember - #DontMaskYourFeelings. Text HECTOR to 85258. You're not alone

#maskedsinger #ad

[Hector's House @house_hectors]

We are watching The @MaskedSingerUK
and guessing who's behind the mask!

And remember - #DontMaskYourFeelings. Text HECTOR to 85258 to speak to someone. You matter greatly.

Find out more about Hector's House & our work >> https://t.co/u16qiFfIDC

#ad #maskedsinger

[Hector's House @house_hectors]

@MaskedSingerUK @elliegoulding @ITV @ITVX @WeAreSTV We can't wait! 💚🎉

[#MaskedSingerUK @MaskedSingerUK]

🕒 Get ready to UNMASK the FUN in just 30 MINUTES! 🎤 #MaskedSingerUK

[Hector's House @house_hectors]

At this time of year, it can be easy to neglect our connections with the bad so why not try:

💚 FaceTime or call your loved ones.
💚 Invite your loved ones round to your home.
💚 Embrace the weather together.

Join our #EatMoveLoveMovement by going to our website! 💚

[Hector's House @house_hectors]

It is Thank You Thursday!💚

Today we are sending our thanks to the lovely Stella, Ann and Marianne who ran a book stall at the Tring Farmers Market, selling second-hand books in support of Hector's House and one other charity. 💚

[Hector's House @house_hectors]

We are super excited for the Bubblying Couldron event on this Saturday 29th October, which will take place at Berkhamsted Civic Centre and is in support of Hector's House!

Get your tickets by following the link below, we can't wait to see you there!💚

https://t.co/74lcsXlCZd

[Hector's House @house_hectors]

Everything in moderation💚

Just a gentle reminder of this phrase with Halloween coming up - try to be aware of how balanced your diet is & how many sweet treats you are consuming!

For more on mindful eating, you can join our #EatMoveLoveMovement on our website!💚

[Hector's House @house_hectors]

Autumn Activities Bingo!💚

This week or next week is half term for most of us so why not have a go at our Autumn Activities Bingo for some wholesome things to do!

[Hector's House @house_hectors]

Limit your news consumption this week.💚

Although it's important that we stay informed of what is happening in the world, you have permission to switch off the news. Give your mind a rest and remind yourself there is so much love and joy in the world, too.

[Hector's House @house_hectors]

This week we are sending our thanks to the Marsworth Steam & Classic Rally!

The lovely people behind this great event donated a proportion of proceeds to us - an incredible £750!

We are so grateful for their ongoing love and support.💚

[Hector's House @house_hectors]

'A problem shared is a problem halved' - this can relate to any area of your life such as school or work for example and can have a negative impact on mental health but you are never alone!

If you are struggling to cope, please text HECTOR to 85258 today for support.💚

[Hector's House @house_hectors]

How can we overcome Sunday Scaries? Well, there are a number of things you can try, including affirmations!

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts and they really do work!

Swipe for some examples.💚

[Hector's House @house_hectors]

Racism exists in many forms, and on many levels in society and can include acts of discrimination and prejudice towards individuals and groups.

Have a look at our Instagram story today for some of these resources which will then be added to our signposting series highlight.💚

[Hector's House @house_hectors]

This week we are sending our thanks to the lovely Kirsten who just completed the London marathon and chose us as her charity to raise funds for. Such an incredible achievement to complete the London marathon and Kirsten has raised over £1,000 for us so far which is amazing!💚

[Hector's House @house_hectors]

Seasonal Self-Care!💚

In our ever-changing climate, the change in season is one solid constant that we can acknowledge and depend on.

Have a look at our blog post on season self-care for some great tips on adjusting to the new season:

https://t.co/w2KzvgywA1

💚

[Hector's House @house_hectors]

Can you move a little bit more?

If you try to incorporate micro-movements into your daily habits, they will be easier to remember to do, for example, heel raises when brushing your teeth!

For more on moving your body, join our #EatMoveLoveMovement by going to our website!💚

[Hector's House @house_hectors]

The theme of 2022's World Mental Health Day, is 'Make mental health & wellbeing for all a global priority'.💚

It is also a chance to talk about mental health in general, how we need to look after it, & how important it is to talk about things & get help if you are struggling.

[Hector's House @house_hectors]

Join us for Sunday Sanctuary this evening at 8:30pm!💚

Sunday Sanctuary takes place on zoom and is free of charge, if you would like to join us simply send us a DM or email Sarah at [email protected] - we look forward to seeing you this evening.💚

[Hector's House @house_hectors]

World Smile Day 2022 - the theme this year is "do an act of kindness, help one person smile” ☺️

We invite you to smile at everyone this week, your friends, family, strangers, dogs, even yourself and see if it makes a difference to your overall mood😁💚