ThebrickFIThouse

The exclusive Personal Training studio that combines decades of experience & focuses on specific directives & working around injury

[ThebrickFIThouse @houseoffitbrick]

Don't you DARE let those burned calories go by the wayside...#shoveling #shovel #shovelfitness #shovelexercise

[ThebrickFIThouse @houseoffitbrick]

Happy Birthday to another great trainer, friend & inspirational yoga instructor...#greattrainer #greatperson #Birthday

[ThebrickFIThouse @houseoffitbrick]

Bronwyn doing reverse lunges-good glute & leg work & a lil safer on the knees...#glutes #legs #gluteworkout #legworkout

[ThebrickFIThouse @houseoffitbrick]

Happy Birthday deirdre... a great trainer, a great person, a great friend!... #greattrainer #sayvilletrainer #trainer

[ThebrickFIThouse @houseoffitbrick]

#ripitup #fitness

[ThebrickFIThouse @houseoffitbrick]

Yes, there is a folder for 1-timers who quit...will YOU follow THROUGH in 2017?...#followthrough #2017 #sayvillefitness

[ThebrickFIThouse @houseoffitbrick]

Michelle added some touches to the massage room yesterday...#massage #hotrockmassage #deeptissuemassage #sayvillemassage

[ThebrickFIThouse @houseoffitbrick]

#getlean #lean #newyear #newyou #2017

[ThebrickFIThouse @houseoffitbrick]

Tbt @ the old Brick Fit House in Holbrook...#tbt #TBT #ThrowbackThursday #squatbar #boosmass

[ThebrickFIThouse @houseoffitbrick]

Curt doing some dips...#dips #arms #armworkout #triceps #sayvilleworkout #sayvillefitness

[ThebrickFIThouse @houseoffitbrick]

#boosdaysquote #sayvillefitness #boosdaysquote #dontwait

[ThebrickFIThouse @houseoffitbrick]

#happynewyou #newyou #newyear #thenewyou

[ThebrickFIThouse @houseoffitbrick]

Merry christmas & thank you to rob & sue for this beautiful justherefortheboos wine bottle #merrychristmas #merryfitness

[ThebrickFIThouse @houseoffitbrick]

Ornaments you get when you're a personal trainer...#ornaments #christmasornaments #christmas #sayvillefitness

[ThebrickFIThouse @houseoffitbrick]

Who says you can't build muscle, strength & tone @ 65 yrs old/young?...mary-gettin it done THROUGH THE HOLIDAYS!

[ThebrickFIThouse @houseoffitbrick]

#boosfitness #sayvillefitness #sayvilleworkout #workout

[ThebrickFIThouse @houseoffitbrick]

#squats #sayvillefitness #workout #sayvilleworkout

[ThebrickFIThouse @houseoffitbrick]

Nothing like a heated massage table...#massage #heatedmassage #swedishmassage #sayvillemassage

[ThebrickFIThouse @houseoffitbrick]

#flexfriday

[ThebrickFIThouse @houseoffitbrick]

#sayvilleshopping