Hov

chasing everything good

[Hov @Hovmentality]

@xuzhuwong457 @grok @XBrianDennis lol man you’re not using the right words, write the instructions properly
“What does turn burnaboy to firelord ozai mean” ? tell it to create an image

[Hov @Hovmentality]

@celestialbe1ng All these analysis is coming from the fact strong men made your world is too peaceful, you start thinking nonsense and always finding new shit to name and label

[Robert Greene @RobertGreene]

What makes your mind stronger, and more able to control your emotions, is internal discipline and toughness. No one can teach you this skill; you cannot learn it by reading about it. Like any discipline, it can come only through practice, experience, even a little suffering.

[Hov @Hovmentality]

@ogbame_justus @GeneralSnow_ @chiditweets042 It takes someone willing to learn to admit their flaws, you will become better for sure

[Hov @Hovmentality]

@_egungunn @wizkidayo Amen 🙏

[Hov @Hovmentality]

@everymovieplug The anjin guy protagonist isn’t likeable, if he was a better actor or likeable as John snow he would have made people love the series more

[Hov @Hovmentality]

@leftvy @DriftProtocol @DriftFDN How did you fund each one without making any connecting between each ?

[Hov @Hovmentality]

@iamyesyouareno No he’s playing a larger game, he’s deliberately trying to get you to think about eliminating or removing third worlders from your society by provoking you, he’s planting the idea in your mind like a seed.

[Hov @Hovmentality]

No he’s playing a larger game, he’s deliberately trying to get you to think about eliminating or removing third worlders from your society by provoking you, he’s planting the idea in your mind like a seed.

[iamyesyouareno @iamyesyouareno]

Andrew Tate is trying to demoralize White men with this rhetoric. Why?

It’s not about “outbreeding” these third worlders, it’s about getting them out of the first world, our countries. Sending them back home.

[Hov @Hovmentality]

@Simply_Tessy Lol youre funny you can’t even comprehend that she’s being sarcastic, you automatically think she’s supporting you 😂😂

[Hov @Hovmentality]

@xadrani This is a very uneducated post, can’t even lie and I actually thought you’ll be like 6’2 or something with all this yapping

[Marques Brownlee @MKBHD]

Two-faced PS5, anyone? 🔴⚫️

@ColorWare will give 1 random person who follows and RTs this tweet a PS5 slim in whatever colors they want for free! Good luck 😈

[Andrew Tate @Cobratate]

Your stomach is never empty.

Your eyes are never heavy.

As soon as you feel hungry or tired you instantly give in.

And you wonder why you stay a loser?

Why not stay awake the next 18 hours, dont eat any food -

Just focus for once in your life and become rich forever?

[xadran @xadrani]

[[how to use the LEADERBOARD mentality to WIN at life ⬇️⬇️⬇️]]

Imagine all men currently alive are put on a leaderboard.

4 Billion men, from #1 to #4,000,000,000.

Every time you take a step towards the pursuit of power, you'll go up on the leaderboard,

simply because the person at the # above you wouldn't have taken that step.

The bigger the sacrifice, the further up the leaderboard you go.

Every day you wake up early, you'll go up by a few places

Every day you go to the gym as opposed to not going, you'll go up by 10-20 places

Every day you eat enough protein, you'll go up by 10-20 places

Every day you do enough outreach, you'll go up by 20-30 places

EVERYTHING in life is a race to the top of the leaderboard,

and what's more, it isn't even that hard to get to #1.

Think about the 100s of MILLIONS of men who are satisfied with

a simple house, a simple car, a simple wife, and some kids.

When you get to your mid 40s,

and you're ~95kg, ~10% bodyfat,

a multibillionaire with decades of life experience,

there'll only be about 500 men in the ENTIRE WORLD who are reasonable competition.

Make it your life's purpose to be #1.

The most POWERFUL man on the planet.

"I love power. But it is as an artist that I love it. I love it as a musician loves his violin, to draw out its sounds and chords and harmonies."

- Napoleon

[Nigeria Stories @NigeriaStories]

Mineral Resources found in the 36 states of Nigeria and FCT

Retweet to educate someone on your timeline

[COCO @coco1337]

Genghis Khan had so vigorous stamina & sexual capacity that 8% of Asians are his descendants.

1 in 200 men worldwide!

Mr Khan consumed Cistanche on a daily basis.

Some claim that this herb is the reason for his heightened sexual activity and desire for WAR & POWER.

Hair loss could also be prevented with Cistanche.

In a double blind controlled trial cistanche protected against hair loss. (3rd picture)

It has also been shown to increase sperm count & protect against BPA induced toxicity in testes.

As well as increase the enzymes that synthesize testosterone.

I’ve been taking Cistanche for sometime now and I can definitely feel the urge to:

COMMAND & CONQUER.

[Rashid | AI Employees & Systems @the2hourman]

Imagine earning 30 Million in a Single Year.

Only from your laptop.

That’s what Sam Ovens did.

What’s crazy… is he taught HOW he did it to all of your favorite gurus Iman Gadzhi, Alex Becker…

The real question is.

What did he teach specifically…. to these guys that allowed them to earn a filthy amount of money online?

He taught them how to leverage their time, attention, and energy to make the most money possible.

Fair to say that this gave them an unfair advantage.. they have fairly decent results today.

______

Here’s the exact strategy he gave them and how to implement it yourself to get an unfair advantage in business:

1) Design your Environment to Guide Your Behavior and remove Distractions.

Changing your environment is much better than relying on willpower alone to change your behavior.

You still need to train your willpower and work on it, but it’s much easier to remove bad triggers (distractions) and make the good behaviors (ie. focusing on your business) easier.

It’s like snakes and ladders, get rid of the snakes (negative triggers) and put the ladders (positive triggers in the right spot).

How to Design your Environment to make focus work easier:

Physical:
- Comfortable Desk & Chair
- 1 Big Screen
- Natural Light
- Plants - (Snake Plant is good)
- Phone Switched off and put away.
- Get rid of junk food, alcohol, and TVs.

Digital:
- Use Content Filters to remove distractions.
- Unhook YouTube to Remove Recommendations
- News Feed Eradicator for Facebook.
- Momentum to remove Chrome’s recently visited websites.
- Delete Social Media from your phone
- Don’t watch other people’s content

Upgrade your Electronic Set Up: Quality Mic, Headphones, and Fast Internet this will save hours in the long run because of speed and quality improvements.

🎯 Analyze when you end up wasting time and ask yourself "How the f*ck did I end up here" go backwards and find the root cause and remove that trigger.

___

2) Daily Routine

You need a daily routine or a plan for the day.

“People would get 10x the efficiency with a routine vs without a routine”.

A daily routine will ingrain in you the behaviors that will build your business.

Your behavior is automatic, it just happens.

You don’t need to think about it you just do the behaviors that lead to success.

This is an image of Sam Oven's Routine. (You need to find what works for you though)
Click to view full screen.

With Sam Oven's Routine:
- He’s managed to fit in 12 1/2 Hours of Work.
- Get 7 Hours of Sleep.
- Hit The Gym.
- Meditate
- Eat Healthy

Allowing him to be a productive machine.

“A daily routine is the basics to self-discipline. If you cant stick to this.. then you’re not going to be able to stick to shit. Cause if you don’t have the discipline to go to bed and wake up how are you going to have the discipline to do other things." - Sam Ovens

____

How to Build Your Own Daily Routine:

A) Plot out what time you go to bed and the time you wake up

Make sure the time you go to sleep and wake up is at least 8 hours-9 hours.

If you choose to sleep at 10 expect to wake up at around 5:30 -6 AM.

Just getting 4 hours of sleep might look good on the calendar but it doesn’t work in reality.

Get an Oura Ring. It’ll measure your sleep and see how good your sleep is.

B) Evening Routine - Plan the next day the Night Before

The action items you focus on every day need to always be the best option that’s most likely to grow your business.

You have to be very disciplined with your prioritization.

You do that by looking at your War Map (Calendar) and then cross-referencing that to your vision and goals

Sam Ovens knows what to prioritize first because he breakdown what he wants to achieve starting from:

→ A Clear Vision
→ A Annual Goal
→ Quarterly Goals
→ Initiative KPIs
→ Actions & Tasks on the Calendar (War Map)

This allows him to always leverage his time, attention, and energy on what’ll generate the most money.

He then plans the next day based on his priorities the night before.

In the morning he doesn’t need to think about what to do, he just does it.

Image of War Map What Sam Ovens Uses (me and my clients use the same thing but on notion)

C) Maintain a strict shutdown routine.

a. Shut off all overhead lights 2 hours before bedtime and use warm-colored light bulbs (orange/red) this helps reduce

b. End mentally taxing work 90 minutes before sleep to allow your mind to destress.

If you sleep at 10. You stop work at 8:30 PM.

It’s not worth working later into the night 4-5 AM and screwing your chemicals up when you can just go to sleep and finish it in the morning.

When you mess up your chemicals it's very hard to go against those things.

Going to bed at the same time and waking up at the same time gets your body in sync.

D) Morning Routine.

Your morning routine purpose is to wake you up and make you feel alert when you sit on your computer.

“If I just got up and started working on my computer I wouldn’t be very alert." - Sam Ovens

Sam Ovens hits the gym right away, Showers has a smoothie, Meditations for 20 minutes, and then Starts Work.

How to build your Own Morning Routine:

- Phone on Airplane Mode. No Social Media. No E-mails.

- Exercise or Walk.

-Breakfast to align your circadian rhythm.
(You can intermittent fast if you want but having breakfast is better for sleep quality)

- Some sort of visualization/prayer/meditation/mindset to align your mind to work.

- Review your Day and Start Work.

_____

How Sam Ovens Meditates:

a. Set a Timer for 10- 20 minutes, no music, and think about nothing.

b. Deep breaths and focus on your breath.

c. Ping away thoughts that come and bring your attention back to your breath.

Benefit: You’ll get better at pinging away mental distractions during deep work.

The worst thing is to just follow your impulses (open up email, order something, check notifications) and not catch them.

_____

E) Time Block Deep Work

How many tasks should you have to work on in a day?

Sam Ovens usually works on 1 Big Project multiple days in a row or for months.

Your Deep Work sessions need to be spent on a project that has a high chance of increasing:

- Revenue/profit
- Getting new Clients
- Improving your Service/Product

The goal is to go deep and build something that will generate money.

Sam Ovens uses Rice Project Scoring Tool to make sure he's working on what'll generate the highest impact.

Benefits of Daily Routine:

- Everyone on his team knows his routine when he’s available and knows when to message him.

This minimizes distractions and allows him to focus.

- No need to think about what to do.

- Maximize focus on the activities that generate the most money → He made 30M in 1 year doing this.

_____

3) Attention Management

a) Your brain will want to do whatever it does the
most.

The more you do X behavior the more your brain will want to do it.

If you start the day by checking social media you’re training your brain to do that.

If you start the day with a Morning Routine and Going to Work your brain will want to do that.

You want to repeat good actions so you can purposefully brainwash your brain to want to do those.

b) Stop trying to multi-task and split your focus.

Train yourself to do one thing only:

Focus on one task at a time and don’t switch contexts.

Don’t Eat and watch Content or Work at the same time.

Finish the food complete it then get back to work.

c) Make it a habit to complete things and then move next.

If you don’t complete things your mind will still think about the previous task rather than going in 100% into the task right now.

d) Attention Management is Pain Management

High-Intensity training and working out train your mind to keep going even with the pain.

Meditation also trains your mind to ignore impulses and thoughts and keep moving forward.

An unfair advantage is being ok with pain and to keep going.

e) Get a DAMN Chef or Outsource Food

Food is the biggest time waster. You have to buy the groceries, put them in the fridge, prepare them, eat them, and then you have dishes, and it happens up to 3 times a day.

Outsource it so you can regain hours of your time & attention back.

f) Social Media brainwashes you

Reduce Exposure to take control of what goes into your brain.

The more exposed you are to it the more your brain will build an attachment to it.

g) Always do the high-impact stuff first.

Ask yourself: Is this a value action? Does it bring more value to my business? Is this the best option right now that’ll get to my goals.

If one thing is definetly more likely to grow the business then another.

Work on that instead.

You have to be very disciplined with your prioritization.

___

“I always find it funny that people think ... "I can’t wait for those pixel retargeting audiences, that look-a-like, those multivariable tests, "and… we always end up to time management, and wake up at the right time, go to bed at the right time, don’t do stupid stuff.”

“It’s really really the best place to make more money. You have to think about how money is created and how business growth is created. It’s created by focus attention over time. Being channeled into the right thing. In order to do that you have to have the energy and the focus and not the distractions. You create money by doing this.”

Sam Ovens

_______

Super long post. If you read till the end you are a real one.

1. Follow me @fitwitrashid for more tips on performance and systems.
2. Retweet this so others can find this.
3. If you're interested in setting up systems like this in your life send me a dm and I'll walk you through some information.

[Luke Alexander @Lukealexxander]

F*ck it.. watch this video to know exactly how to dominate 2024 and change your life forever

[Ki @ComposableKi]

My Ultimate Airdrop Priority List

After hitting BIG on $JTO, $JUP, and $PYTH I needed to reallocate and compound my capital and time for maximum returns

I analyzed hundreds of tokenless protocols to find the most lucrative upcoming airdrop opportunities

For my research, I considered Funding, Active Users, Volume/TVL, Difficulty, and Social Sentiment in order to create my own Multi-Chain Airdrop Priority List

Here it is:

1. @LayerZero_Labs
2. @wormholecrypto
3. @marginfi
4. @eigencloud
5. @deBridgeFinance
6. @MayanFinance
7. @HyperliquidX
8. @zksync
9. @Parcl
10. @Kamino_Finance
11. @Starknet
12. @EkuboProtocol
13. @LineaBuild
14. @jumperapp
15. @cega_fi
16. @DriftProtocol
17. @ZetaMarkets
18. @blur_io s3 / @Blast_L2
19. @SatoriFinance
20. @perenniallabs
21. @shufflecom
22. @BungeeExchange
23. @ambient_finance
24. @azuroprotocol
25. @swellnetworkio
26. @syncswap
27. @Orbiter_Finance
28. @MagicEden
29. @tensor_hq
30. @solsniperxyz
31. @PhoenixTrade
32. @birdeye_so

SLEEPER BONUS: @TheISCTeam

[Money Bunny @MoneyCrptBunny]

Airdrops: The Best Way to Make 100x Without Risk

But let's face it, finding good projects is like searching for a needle in a haystack

I've compiled for you the 30 best airdrops with guides on how to be eligible

🧵👇