The Howard Hike

British Towerrunner, inventor of the howard hike (TM)

[The Howard Hike @howardhike]

The perfect post workout snack #wendigosandwich
Bacon, peanut butter, mayonnaise and gherkins! Right on that fine line between genius and insanity
chuck_wendig #postworkout #recovery #nutrition #tryit https://t.co/RUfd2OZREy

[The Howard Hike @howardhike]

Alongside scientists at KCL I’m donating my time to run COVID-19 tests but we do need funding to buy equipment and reagents, if you are looking for ways to help please give what you can… https://t.co/dm4V5kEbMh

[The Howard Hike @howardhike]

The cat and I are trying to get to grips with this working from home after they shut the labs and the pools
#catnap #covid_19 #swimming #cat https://t.co/cMq3P9cW1Z

[The Howard Hike @howardhike]

Wrapped up nice and warm for the #ucustrike officially on staff pensions, but also on staff conditions, gender and minority pay gaps and casualisation

#strike #ucustrike #cold #kcl https://t.co/7ac07AZlB7

[The Howard Hike @howardhike]

Trying out some resistance training with a #rdx_sports weighted vest. Only put 10kgs in so far but certainly makes climbing stairs tough!
Did some sets of 15, 8 and then 5 floors just working, and failing to keep up… https://t.co/peelacnkFm

[The Howard Hike @howardhike]

Had an interesting evening playing on the treadmills and bikes at the @AltitudeCentre with tm_towerrunners
Was just like a gym class but a genuine struggle to recover in between intervals!
Thanks to… https://t.co/aRFXFMm9Fl

[The Howard Hike @howardhike]

Genuine pleasure to pace this hero to his first sub 40min 10k at the runthroughuk battersea Park 10k! Just like kipchogeeliud at the ineos159challenge the race itself was calm and confident with a crowd pleasing… https://t.co/Zd42BttN64

[The Howard Hike @howardhike]

Tower running is not just about strength, it’s about power to weight ratio.
Out with #supportcrew enjoying a massive wadlekker pannekoeken before Christmas
#offseason #texel #sheep texel dejutter dekoog https://t.co/tz15rgrhKa

[The Howard Hike @howardhike]

Christmas special session with tm_towerrunners now to eat and celebrate!
@TotalMotionEvts anotherdayanotherstep https://t.co/B6j4QN75PH

[The Howard Hike @howardhike]

All done! An amazing day with some real heroes @jackudale michaelpoynton hakimaly teambanns https://t.co/YOPfN2FJ4J

[The Howard Hike @howardhike]

Last meal for the #10tonnechallenge courtesy of the #supportcrew we are nearly there now https://t.co/QiCHe1I1pZ

[The Howard Hike @howardhike]

All done but the eating! We’ve done 10km running, 10km swimming and 10,000kgs of weights, now just have to finish the 10,000 calories! #swimming #10k #10tonnechallenge @DementiaUK https://t.co/GkPQu1D6Z0

[The Howard Hike @howardhike]

Moving on to lunch dessert, done the run, half the weights and half the swim. And about 4500 calories! @DementiaUK #10tonnechallenge https://t.co/wQQlPZLi36

[The Howard Hike @howardhike]

Run is done, and breakfast is up! An easy 1350 calories! #10tonnechallenge https://t.co/T8cndRE32h

[The Howard Hike @howardhike]

Schedule is set! We’re all ready to go tomorrow for some serious working out and some serious eating.
Remember it’s all for @DementiaUK so please donate at:

https://t.co/OVcNvNf65e https://t.co/0T4PZOIbr5

[The Howard Hike @howardhike]

Just a couple of days until the big #10tonnechallenge for @DementiaUK
Practised this morning with a run and a massive breakfast. Feeling nervous but ready!
#dementiauk #food #christmas #overeating https://t.co/MKXS4PWmzs

[The Howard Hike @howardhike]

Just a few days to go until the heroes and I take on the #10TonneChallenge
All in one day:
Running 10,000m
Swimming 10,000m
Lifting 10,000kgs
And eating 10,000kcal!

Looking forward to seeing what this does to my… https://t.co/npXBHj8fle

[The Howard Hike @howardhike]

The amazing wedding of Gray and lauren! A lovely time had by all and always a pleasure to do some dance floor plank with michaelpoynton
#dancefloorplanks #wedding #party https://t.co/i4dCsAZjvo

[The Howard Hike @howardhike]

Fantastic race at @cheesegraterldn yesterday with #grate48 and @rainbowtrustcc
Delighted to smash my pb by 20seconds despite the recently healed broken hand, and to get a good 2nd place in my super light sundried… https://t.co/dcuVYqW7nD

[The Howard Hike @howardhike]

Last training session before #grate48
Couple of sets of crazy 5s with some full climbs building pace

#totalmotiontowerrunners https://t.co/D6qQtSBuXc