The perfect post workout snack #wendigosandwich
Bacon, peanut butter, mayonnaise and gherkins! Right on that fine line between genius and insanity
chuck_wendig #postworkout#recovery#nutrition#tryit https://t.co/RUfd2OZREy
Alongside scientists at KCL I’m donating my time to run COVID-19 tests but we do need funding to buy equipment and reagents, if you are looking for ways to help please give what you can… https://t.co/dm4V5kEbMh
The cat and I are trying to get to grips with this working from home after they shut the labs and the pools
#catnap#covid_19#swimming#cat https://t.co/cMq3P9cW1Z
Wrapped up nice and warm for the #ucustrike officially on staff pensions, but also on staff conditions, gender and minority pay gaps and casualisation
#strike#ucustrike#cold#kcl https://t.co/7ac07AZlB7
Trying out some resistance training with a #rdx_sports weighted vest. Only put 10kgs in so far but certainly makes climbing stairs tough!
Did some sets of 15, 8 and then 5 floors just working, and failing to keep up… https://t.co/peelacnkFm
Had an interesting evening playing on the treadmills and bikes at the @AltitudeCentre with tm_towerrunners
Was just like a gym class but a genuine struggle to recover in between intervals!
Thanks to… https://t.co/aRFXFMm9Fl
Genuine pleasure to pace this hero to his first sub 40min 10k at the runthroughuk battersea Park 10k! Just like kipchogeeliud at the ineos159challenge the race itself was calm and confident with a crowd pleasing… https://t.co/Zd42BttN64
Tower running is not just about strength, it’s about power to weight ratio.
Out with #supportcrew enjoying a massive wadlekker pannekoeken before Christmas
#offseason#texel#sheep texel dejutter dekoog https://t.co/tz15rgrhKa
All done but the eating! We’ve done 10km running, 10km swimming and 10,000kgs of weights, now just have to finish the 10,000 calories! #swimming#10k#10tonnechallenge@DementiaUK https://t.co/GkPQu1D6Z0
Moving on to lunch dessert, done the run, half the weights and half the swim. And about 4500 calories! @DementiaUK#10tonnechallenge https://t.co/wQQlPZLi36
Schedule is set! We’re all ready to go tomorrow for some serious working out and some serious eating.
Remember it’s all for @DementiaUK so please donate at:
https://t.co/OVcNvNf65e https://t.co/0T4PZOIbr5
Just a few days to go until the heroes and I take on the #10TonneChallenge
All in one day:
Running 10,000m
Swimming 10,000m
Lifting 10,000kgs
And eating 10,000kcal!
Looking forward to seeing what this does to my… https://t.co/npXBHj8fle
The amazing wedding of Gray and lauren! A lovely time had by all and always a pleasure to do some dance floor plank with michaelpoynton
#dancefloorplanks#wedding#party https://t.co/i4dCsAZjvo
Fantastic race at @cheesegraterldn yesterday with #grate48 and @rainbowtrustcc
Delighted to smash my pb by 20seconds despite the recently healed broken hand, and to get a good 2nd place in my super light sundried… https://t.co/dcuVYqW7nD