WazaHowie

Just a dude in a Gi....

[WazaHowie @howie1138]

Awesome open mat today everyone cane to roll hard, play around.. And learn!!
#wazajj #jiudoka… https://t.co/WPXu1mD3mF

[WazaHowie @howie1138]

Huge congrats to my kickboxing coach @ddot4 on receiving his Roufus sport BLACK BELT!! Under… https://t.co/zETvZgdt2R

[WazaHowie @howie1138]

Packed kids class!!! And then rolled for hour with my boy Draino for an hour!! Sometimes it's… https://t.co/S93d0wIpbF

[WazaHowie @howie1138]

You can take the man away from jiu-jitsu but you can't take Jiu-jitsu away from the man...
.Row… https://t.co/OfN84tjtQ4

[WazaHowie @howie1138]

The only co-worker I get along with..😕

#rockstar #recharge #checkedout #imdone #mycoworker… https://t.co/PfRLnM8siv

[WazaHowie @howie1138]

Punch defense with O-Goshi (hip toss) with thetrevoroconnor

#wazajj #jiudoka #selfdefense… https://t.co/VB7ylQhs1W

[WazaHowie @howie1138]

Slip jap to body lock/ leg trip to head and arm choke with thetrevoroconnor
#wazajj #jiudoka… https://t.co/GCP3mMkh4F

[WazaHowie @howie1138]

In this never ending journey jiu-jitsu has taught me more than just skills to defend myself and… https://t.co/owTbiErpXb

[WazaHowie @howie1138]

Small open mat but we put a ton of work on the mat today.

#wazajj #jiudoka #flatironsmma… https://t.co/oulORXPwe7

[WazaHowie @howie1138]

Coached kids class and then jumped in to a much needed kickboxing class with the animal… https://t.co/JUDXLeqIQA

[WazaHowie @howie1138]

Always a fun night on the mat. Smaller class tonight so I got to roll with everyone. It was… https://t.co/05A9HepaFu

[WazaHowie @howie1138]

Do you drill at home??.. you should!
Here a couple solo knee on belly drills that you can do at… https://t.co/sfyLxThtze

[WazaHowie @howie1138]

NO-GI Tuesday!!! Knee on belly work.
Killer job from everyone tonight!

#wazajj #jiudoka… https://t.co/OUkvTE188n

[WazaHowie @howie1138]

Enjoying a couple of beers with my beautiful wife on this beautiful day
😎 🍺🍺🍺

#gravitybrewing… https://t.co/PrLV420NRr

[WazaHowie @howie1138]

No-gi madness is about to go down!!!

#wazajj #flatironsmma #nogi #jiujitsu #judo #wazajujitsu… https://t.co/kDRrxM99qN

[WazaHowie @howie1138]

I'm not a striker... But man I love the feeling of blasting combos!

#flatironsmma #roufusport… https://t.co/Xz2kAwLipm

[WazaHowie @howie1138]

Had a good friend come in tonight to roll and give the new guys some words of encouragement.… https://t.co/P0EzDQCU9V

[WazaHowie @howie1138]

I truly believe that our thoughts manifest themselves in the physical presence. You're world is… https://t.co/JkN33mjhNE

[WazaHowie @howie1138]

It's always the last round... That round you don't want to do that will push to the next level..… https://t.co/IQIE8i6kFg

[WazaHowie @howie1138]

What time?? 7pm no-gi .. see you on the mats! And if I don't see you... You're going the list..… https://t.co/1OO4CFMTL1