𝑯𝒐𝒘 𝑺𝒉𝒆 𝑮𝒓𝒐𝒘𝒔 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈

Diet Disruptions ~ Break free techniques 🚫 Female nutritional strategy & compassionate coaching. Public & corporate speaking 🎙

[𝑯𝒐𝒘 𝑺𝒉𝒆 𝑮𝒓𝒐𝒘𝒔 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 @howshegrows]

"If you want a simple formula for having a good day, then get a workout done and do your most important task before lunch. Knock out those two things by noon and you really feel like you're ahead of the day."

-@JamesClear

[𝑯𝒐𝒘 𝑺𝒉𝒆 𝑮𝒓𝒐𝒘𝒔 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 @howshegrows]

"One sign you haven’t done enough reading is if you find yourself agreeing with whatever book you read last. At first, it’s easy to be swayed by any reasonable argument. Once you’ve read a lot, you can see that even the best arguments have limitations."

-@JamesClear

[𝑯𝒐𝒘 𝑺𝒉𝒆 𝑮𝒓𝒐𝒘𝒔 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 @howshegrows]

"The question is not: will today be a good day?

Every day is a good day.

The question is: how much good will you get out of today?"

-@JamesClear

[𝑯𝒐𝒘 𝑺𝒉𝒆 𝑮𝒓𝒐𝒘𝒔 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 @howshegrows]

@MarkNuttall12 @shitscaredmum @GracieNuttall41 Amazing ❤️

[𝑯𝒐𝒘 𝑺𝒉𝒆 𝑮𝒓𝒐𝒘𝒔 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 @howshegrows]

"Whoever has the most fun, wins."

– @JamesClear

[James English @jamesenglish0]

Still funny to think that people used to stand at the front door banging pots and pans celebrating being locked up 🙈

[𝑯𝒐𝒘 𝑺𝒉𝒆 𝑮𝒓𝒐𝒘𝒔 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 @howshegrows]

@shitscaredmum @Twitter We love you all x

[𝑯𝒐𝒘 𝑺𝒉𝒆 𝑮𝒓𝒐𝒘𝒔 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 @howshegrows]

"Simple mindset shifts:

- I'm not hurt, I'm healing.
- I'm not losing, I'm learning.
- I was not rejected, I was redirected.

Negative things happen. Negative mindsets make them harder."

– @JamesClear

[𝑯𝒐𝒘 𝑺𝒉𝒆 𝑮𝒓𝒐𝒘𝒔 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 @howshegrows]

"Keep ignoring feedback and life will keep teaching you the same lesson."

–@JamesClear

[𝑯𝒐𝒘 𝑺𝒉𝒆 𝑮𝒓𝒐𝒘𝒔 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 @howshegrows]

@jamesenglish0 @paulmort

[𝑯𝒐𝒘 𝑺𝒉𝒆 𝑮𝒓𝒐𝒘𝒔 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 @howshegrows]

@liveliketheboy Well done 👏🏼

[𝑯𝒐𝒘 𝑺𝒉𝒆 𝑮𝒓𝒐𝒘𝒔 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 @howshegrows]

"Nearly everything awesome takes longer than you think.

Get started and don't worry about the clock."

–@JamesClear

[𝑯𝒐𝒘 𝑺𝒉𝒆 𝑮𝒓𝒐𝒘𝒔 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 @howshegrows]

"Build small habits. Make big plans.

1) Keep your daily actions small. Strive to get 1% better every day.
2) Keep your daily mindset big. Think about how you can play a bigger game.

Start small, but never dream small."

–@JamesClear

[𝑯𝒐𝒘 𝑺𝒉𝒆 𝑮𝒓𝒐𝒘𝒔 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 @howshegrows]

@amisandeep1 @DjokerNole @BNPPARIBASOPEN @MiamiOpen Or health over ego 💁🏻‍♀️

[𝑯𝒐𝒘 𝑺𝒉𝒆 𝑮𝒓𝒐𝒘𝒔 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 @howshegrows]

"Your entire life happens inside your body. It's the one home you will always occupy and can never sell.

But you can renovate it.

If you can only pick one habit to build, exercise might be the one. Everything is downstream from how your body is functioning."
–@JamesClear

[Denise Welch @RealDeniseWelch]

With the amount of ‘dangerous’ unvaccinated NHS workers still in hospitals it’s surprising anyones still alive in there!!!

[Lee Hurst @LeeHurstComic]

Sir Tony Blair and Sir Chris Whitty.
Another Sir was Sir Jimmy Savile.
What a lovely bunch.

[𝑯𝒐𝒘 𝑺𝒉𝒆 𝑮𝒓𝒐𝒘𝒔 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 @howshegrows]

@shitscaredmum She’s incredible x

[𝑯𝒐𝒘 𝑺𝒉𝒆 𝑮𝒓𝒐𝒘𝒔 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 @howshegrows]

@jessduckyy 👏🏼👏🏼👏🏼

[OY OY Blanche here @blanketyblanche]

How do old covid tests manage to pick up a new variant that didn't exist when the test was made?