jhowson

[jhowson @howsonjp]

Happy birthday @joethecityfan mate have a good day ❤️ https://t.co/Stf8LCDNQ9

[jhowson @howsonjp]

@Cossfofie SHUT UP

[jhowson @howsonjp]

@Cossfofie SHUT UP

[jhowson @howsonjp]

@Cossfofie SHUT UP

[jhowson @howsonjp]

@Cossfofie SHUT UP

[jhowson @howsonjp]

@clhowson @KetflixPills_ @GymWankers_ Me thinking about a squat session

[jhowson @howsonjp]

My first strongman comp, I know I wasn’t the strongest there but that doesn’t bother me because… https://t.co/D1xeEHZtpP

[jhowson @howsonjp]

Excuse the shouting I did get excited 😂 1st video is 195kg, 2nd is 200kg, 3rd is 205kg (Best)… https://t.co/pkzeuhatSZ

[jhowson @howsonjp]

Back at training with deadlifts starting off at 4x5 @ 150kg followed by 180 deads, deficit deads… https://t.co/kZEAQZqrSb

[jhowson @howsonjp]

Next piece of my Greek mythology sleeve, really happy with it thank you @heartforart_ https://t.co/IiNoruBP3R

[jhowson @howsonjp]

Great session with markoclegg teaching me the farmers walk. Feeling great with 90kg (each arm)… https://t.co/eoizqD1uXH

[jhowson @howsonjp]

Happy after today session, planned a squat pr of 165kg and got 170kg, four plates soon come… https://t.co/dlF0y5DCX7

[jhowson @howsonjp]

Hit an axle press PR of 72.5kg and log press remains at 80kg #strongman #strong #press #squat… https://t.co/Cv2PS1Sz7h

[jhowson @howsonjp]

Really proud of my bench today, achieved a 115kg max. The first improvement since September last… https://t.co/w8X77tosJE

[jhowson @howsonjp]

Really please with how easy I pulled this 190kg tonight after struggling with 180 last week,… https://t.co/4nJNfA00WM

[jhowson @howsonjp]

4x1 at 157.5kg after 2x5 at 132.5kg. Working for a 165 pb next week I got that in the bag… https://t.co/QVx5HGtLCa

[jhowson @howsonjp]

Was going tontraining today confident to get 6x3 at 180kg (my 90%), I didn’t get it which was… https://t.co/NVEe8Svu0R

[jhowson @howsonjp]

Smashed a 70kg axle, turns out I prefer a double overhand grip. Then a 60kg log for max reps in… https://t.co/AUsBbqqdQW

[jhowson @howsonjp]

Leg day 3x5 @125kg/ 3x1@ 150kg squat then cooling down with 3x10 240kg leg press #press… https://t.co/ZwEohgrd4W

[jhowson @howsonjp]

Did the exact same deadlift workout as last week because I struggled last week but I will… https://t.co/ePMbqj4iTh