Joe Hoye

Fat loss for Women Over 40+ • Macros, Metabolism & Menopause
💃Feel great in your favorite clothes
🔋Get your energy back
❌Ditch the diets
⛓JOIN our group ONLY

[Joe Hoye @hoyefit]

You're NOT too busy!!!

[Joe Hoye @hoyefit]

Weight loss VS. Fat loss

[Joe Hoye @hoyefit]

I want to put this into perspective for everyone right now... If you are not 42 pounds, You SHOULD NOT be living off a 1200 calorie diet!

[Joe Hoye @hoyefit]

Should women be fasting? We say ABSOLUTELY NOT!!! Agree or disagree?

[Joe Hoye @hoyefit]

I hear "I would die for my kids" so much more often than I hear "I would live for my kids"

Trust me, your kids, your family and your friends want you around... Prioritize yourself so that you can show up as the best version of you, for them.

[Joe Hoye @hoyefit]

Want to hear a fun fact about a younger version of me?

I got fired from my first job for this and had to pay what seemed like a massive amount of money!

[Joe Hoye @hoyefit]

What does it mean to be Fit For Life?

There’s a few boxes we want all of our clients to be checking before they graduate from our program…

And if they can do that, they are truly fit for life

[Joe Hoye @hoyefit]

Every single diet works the exact same way… which is why I don’t think anyone should follow any diet

Agree or disagree? Let me know below!

[Joe Hoye @hoyefit]

If you’re not losing weight in a calorie deficit it’s time for a reverse diet!

[Joe Hoye @hoyefit]

Where does cardio play a role in your fat loss journey?

It doesn’t.

[Joe Hoye @hoyefit]

What's more important in your weight loss journey? Overall calories or specific macros?