Holistic Relational Therapy

Consultancy suited to cater to Mental Health needs in the community. We attend to individuals, couples and families in clinical settings. [email protected]

[Holistic Relational Therapy @hreltherapy]

There are 3 more attachment styles we'll be describing this week, so stay tuned.
Share this thread far and wide.
If you identify with this style, feel free to reach out for help if you want to change.

#therapyworks #mentalhealthmatters #anxiouspreoccupied #attachmentissues

[Holistic Relational Therapy @hreltherapy]

It's Wednesday Tweeps!!🎉🎉
Yesterday we introduced the attachment theory & how we connect with people in our lives through attachment styles.
Today, we'll start describing the different attachment styles by starting with the anxious-preoccupied attachment style.
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[Holistic Relational Therapy @hreltherapy]

For further reading, check out: https://t.co/nn3MSmf7BD, https://t.co/CHU9xrwTOX, https://t.co/py9FraXbEj

[Holistic Relational Therapy @hreltherapy]

The security of our early relationships can go on to influence our psychological wellbeing and relationships later in life.
Stay tuned for more on this topic.

#therapyworks #attachmentissues #definition #attachmenttheory

[Holistic Relational Therapy @hreltherapy]

Happy Tuesday!!🎉🎉
Today, we're going to define what attachment issues are.

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[Holistic Relational Therapy @hreltherapy]

The central idea of attachment theory is that humans are born with a biological drive to develop a deep emotional bond with their caregiver – a bond that extends beyond having basic physical needs met.

[Holistic Relational Therapy @hreltherapy]

It's Monday!! 🎉🎉
A new week, a new topic!!
This week, we're going to dive deep into Abandonment Issues.
We are really looking forward to this discussion, so stay tuned!

#therapyworks #mentalhealthmatters #abandonmentissues

[Holistic Relational Therapy @hreltherapy]

We hope that the above tips have given you a place to begin your healing journey. Reach out to us to walk alongside you.
For further reading: https://t.co/dmYaHJFQSZ & https://t.co/tnbr5jqxSd

#therapyworks #mentalhealthmatters #selfcriticism #tackle #innercritic

[Holistic Relational Therapy @hreltherapy]

Happy Friday Tweeps!!🎉🎉
Remember that self-criticism is a universal experience. We all have it to varying degrees. And that’s a good thing.
Today, we are going to talk about how you can tackle your inner critic especially when it starts to go left!
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[Holistic Relational Therapy @hreltherapy]

Replace it with something better. Take a negative thought and change it to something encouraging that's also accurate.
Repeat until you find yourself needing to do it less and less often.

[Holistic Relational Therapy @hreltherapy]

For further reading, check out: https://t.co/ExH2vokEBE, https://t.co/Z4GMPbwlvp & https://t.co/dmYaHJXrKx
If you have been negatively impacted by self-criticism, feel free to reach out to us. We are here for you.

#therapyworks #mentalhealthmatters #impact #selfcriticism

[Holistic Relational Therapy @hreltherapy]

It's Thursday Tweeps!!🎉🎉
So far we've defined self-criticism, talked about how it looks like and today, we're going to talk about its impact.

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[Holistic Relational Therapy @hreltherapy]

Both internal criticism, as well as the expectation of external criticism, lead to the development of feelings of isolation and loneliness. As a consequence, the individual may withdraw from others.