Holly Suponcic

Lake Catholic Swimming ‘25

[News-Herald preps @NHPreps]

Danny Zmorowski @LCCougarWrestle wins the 215 pound state championship

[Lake Catholic Swimming & Diving @lccougarsswim]

TOP OF THE PODIUM!!!

[Lake Catholic Swimming & Diving @lccougarsswim]

STATE PRELIMS - @hsuponcic, the first backstroke state qualifier in school history, finishes her career placing 21st!!

[Frankie Trinetti @trinettifrankie]

I am excited to announce my commitment to Baldwin Wallace University!!! @Marty_Gibbons @GOATA_education @CoachJimmyKing @LCCougarFB @LCHS_Cougars @LCHS_Strength @AndrewCregan16 @BaldwinWallace

[Chris Lillstrung @CLillstrungNH]

🏊‍♂️ Here are NH area top 3s from NCC
❤️ that 1:06.21 breast from Brooke Dynes, an NH area season best by more than a second
1:02.24 fly from Holly Suponcic is a slight drop that's 2nd fastest NH area time there
Good to see Tino Perkovic a bit deeper in the 22s in 50 as well

[Lake Catholic Swimming & Diving @lccougarsswim]

@hsuponcic got the belt!!

[Lake Catholic Swimming & Diving @lccougarsswim]

VIKING UPDATE: @hsuponcic finishes fifth in back with a new school record - 1:01.69!!! Will be back for tonight’s A Final

[Lake Catholic Swimming & Diving @lccougarsswim]

VIKING UPDATE: @hsuponcic will be the top seed in tonight’s B Final of the 100 fly - misses the A Final by .01

[Lake Catholic Swimming & Diving @lccougarsswim]

ALL CATHOLIC UPDATE: Great showing in the backstroke - @hsuponcic wins the girls event!

@Valperk06 @PesekOwen and #johnathankyles go 1-2-3!!

[Lake Catholic Swimming & Diving @lccougarsswim]

👀 @hsuponcic @DarrenBittner17

[Lake Catholic Swimming & Diving @lccougarsswim]

HILLTOPPER UPDATE: Did work in the 50 fly
@hsuponcic finishes 3rd for the girls

@cortman22 6th and #petedicello 12th for the boys

#lakecatholic #swimming #leaveyourmark #nobodycares

[ava budrys rini @ava_br7]

officially a cavalier!!! so beyond excited for this new chapter of my life. swords up⚔️👏🏆😊❤️ @WalshVolleyball @LCHS_Strength @lcvolleyball

[News-Herald preps @NHPreps]

Lake Catholic volleyball: Middle Ava Budrys-Rini excited to bring block party to Walsh https://t.co/uyqhr4q2mx

[ava budrys rini @ava_br7]

so excited to announce my commitment to further my academic and athletic career at Walsh University! GO CAVS!!! #swordsup⚔️ @WalshVolleyball

[Jay Kron @TownCenter2]

@LCCougarBASE junior Caden Boyes (single, walk, one RBI, 3 runs), who played right field in the first game and was the starting pitcher in the second, breaks down the Cougars 11-4 win over South in the opener

[Caden Boyes @BoyesCaden2]

3 run 💣 from today’s game against Ndcl. @ReleaseBaseball @LCCougarBASE

[Holly Suponcic @hsuponcic]

Goat Nimmo!!!!

[Cross Nimmo @cross_nimmo9]

100% Committed🚨‼️
@Marty_Gibbons @CoachJimmyKing @Coach_Fleck @CoachKoehler @CoachHarbaugh @LCCougarFB @AllenTrieu @247Sports
@Rivals

[Lake Catholic Swimming & Diving @lccougarsswim]

Congrats @PesekZoe @DondorferCarley @hsuponcic and @t_lazanich !!!

[Lake Catholic Strength & Conditioning @LCHS_Strength]

So proud of @lccougarsswim ‼️

• 30 Broken Records
• Boys Relay 3rd in State 🥉
• Boys Relay 4th in State
• Boys 7th Overall in State (D2)
• Girls Relay 9th in State
• Individual 9th in State
• Girls Relay 11th in State
• Boys Relay 11th in State

What a year‼️💪

#SQUAD

[Lake Catholic Swimming & Diving @lccougarsswim]

Last race of the season for the girls ends with a top-3 finish in the B Final! Congrats on a great race!!
#attackeverything