Tim Li

[Tim Li @hswtim]

https://t.co/njhUd8PvPc

[莎士比💊 @shakesPills]

人生回报率最高的事是什么？

每天运动 30 分钟 （《柳叶刀》）
Exercise for 30 minutes every day(The Lancet)

保证 7-9 小时的睡眠 （《睡眠革命》）
Get 7–9 hours of sleep (The Sleep Revolution)

每周读完一本书（耶鲁大学）
Finish one book per week(Yale University)

每年学习一个新的技能 （马普研究所）
Learn a new skill every year(Max Planck Institute)

早晨坚持冥想 20 分钟 （麻省总医院）
Meditate for 20 minutes every morning(Massachusetts General Hospital)

多吃彩色蔬果 （新英格兰杂志）
Eat more colorful fruits and vegetables(New England Journal of Medicine)

睡前进行每日复盘 （加州大学）
Do a daily reflection before bed (University of California)

工资存 20％ （巴菲特）
Save 20% of your salary(Warren Buffett)

把目标贴在冰箱上 （多米尼加大学）
Put your goals on the refrigerator(Dominican University)

生气时先默数10秒再说话 （卡耐基基金会）
When angry, silently count to 10 seconds before speaking (Carnegie Foundation)

手机调为黑白模式 （斯坦福注意力研究所）
Set your phone to grayscale mode(Stanford Attention Research Institute)

写每周总结 （沃顿商学院）
Write a weekly summary(Wharton School)

压力大的时候写流水账 （创伤治疗专家）
When stressed, write stream-of-consciousness notes(Trauma therapy experts)

晚上手机放远离自己的地方 （宾大行为实验室）
Keep your phone away from you at night(UPenn Behavioral Lab)

每天喝足够的水（2-3 升） （《英国营养学杂志》）
Drink enough water daily (2–3 liters)(British Journal of Nutrition)

定期进行深呼吸练习 （哈佛医学院）
Practice deep breathing regularly (Harvard Medical School)

每天晒15分钟太阳，改善维生素 D 水平 （《自然》期刊）
Get 15 minutes of sunlight daily to improve vitamin D levels(Nature)

每周与家人共进晚餐三次 （哥伦比亚大学）
Have dinner with family three times a week(Columbia University)

学习一门乐器 （《神经科学前沿》）
Learn a musical instrument(Frontiers in Neuroscience)

每天整理房间 10 分钟 （《人格与社会心理学杂志》）
Spend 10 minutes tidying your room daily(Journal of Personality and Social Psychology)

每周做一次 “数字断舍离”（减少屏幕时间） 《行为医学年鉴》）
Do a weekly “digital detox” to reduce screen time（(Annals of Behavioral Medicine)

每天夸赞一个人 （《积极心理学杂志》）
Compliment someone every day (Journal of Positive Psychology)

定期复盘职业规划 （麦肯锡研究）
Regularly review your career plan (McKinsey Research)

培养一个不花钱的爱好 （《幸福研究杂志》）
Cultivate a no-cost hobby (Journal of Happiness Studies)

每周给自己 2 小时 “独处时间” （《心理科学》）
Give yourself 2 hours of “alone time” each week(Psychological Science)

拒绝无意义的社交 （《社会心理学杂志》）
Decline meaningless social activities (Journal of Social Psychology)

学习基础理财知识 （美联储经济研究）
Learn basic financial literacy (Federal Reserve Economic Research)

练习“5 秒法则” 克服拖延 （梅尔・罗宾斯研究）
Practice the “5-Second Rule” to overcome procrastination (Mel Robbins research)

定期检查你的身体指标 （《柳叶刀・公共卫生》）
Regularly check your health indicators (The Lancet Public Health)

与积极的人多相处 （情绪传染理论）（《自然・人类行为》）
Spend more time with positive people(Emotional Contagion Theory) (Nature Human Behaviour)

每天学一句外语 （《大脑与语言》）
Learn one sentence in a foreign language daily(Brain and Language)

睡前 1 小时不讨论严肃话题（提高睡眠质量）（《睡眠医学评论》）
Avoid serious discussions one hour before bedtime to improve sleep quality(Sleep Medicine Reviews)

[Tim Li @hswtim]

https://t.co/3VBOiT700h

[Tim Li @hswtim]

https://t.co/0p08KFcV1D

[Tim Li @hswtim]

https://t.co/eXUeRoBkh1

[Tim Li @hswtim]

https://t.co/f3rnbzszAd

[Tim Li @hswtim]

https://t.co/T02Ol4gbpM

[Tim Li @hswtim]

https://t.co/l5h8fnQWBw

[Tim Li @hswtim]

https://t.co/4Cuw7xxHnt

[Eric Wallace @Eric_Wallace_]

Yesterday, my OpenAI collaborator and I gave a detailed talk on the Huggingface incident, our models creating "the message board", model misalignment, and more.

https://t.co/zUR1dqmuzi

I hope it can answer a lot of the questions folks have, and we will release a full detailed postmortem at a later time!

[Tim Li @hswtim]

https://t.co/h0VGNfur81

[Tim Li @hswtim]

https://t.co/S5iYbORo3M

[Tim Li @hswtim]

https://t.co/Q61EeSSEs6

[Tim Li @hswtim]

https://t.co/oVOHGTjRqB

[Romeo_Ai @Romeocoder11]

Stop wasting Claude’s power on weak prompts.

Most people type a random question and expect magic.
That’s not prompting — that’s guessing.

The real difference between average and elite AI results?
👉 Structure.

Here are 8 proven frameworks to level up your prompts:

1️⃣ CLARITY
Context → Look & Feel → Ask → Rules → Input → Target → You

2️⃣ SOCRATES
Situation → Objective → Constraints → Role → Action → Thinking → Evaluation → Summary

3️⃣ ANTICIPATE
Audience → Need → Task → Information → Constraints → Illustrate → Plan → Act → Test → Enhance

4️⃣ PARTNER
Purpose → Audience → Research → Think → Narrow → Execute → Review

5️⃣ TRUST
Task → Reason → Understand → Structure → Tailor

6️⃣ RIPPLE
Role → Input → Process → Points → Layout → Evaluate

7️⃣ CATCH
Context → Aim → Tone → Criteria → Help

8️⃣ MAGIC
Motivation → Audience → Goal → Input → Create

Start using these, and you’ll notice the shift instantly.
Faster outputs. Sharper insights. Actually useful results.

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Follow for more AI frameworks & growth tips.

#AI #ArtificialIntelligence #GenerativeAI #CareerGrowth #Upskilling

[Khairallah AL-Awady @eng_khairallah1]

A normal American student just bought an iPad and Mac Mini for $2,200. Connected them to his MacBook.

Three computers on one desk - dorm roommates thought he was mining crypto.

He just set up the automation and went to sleep.

In the morning the system had already processed hundreds of leads, written personalized emails to each one and filled the CRM without a single touch.

The team that did this before him- cost $7,000 a month

He paid $2,200 once.

There are 360 million companies in the world and 310 of them still pay people for what a machine does better.

And only 100,000 people on the planet know how to use AI and set this up.

[Tim Li @hswtim]

https://t.co/xuCRo9Uw3V

[Tim Li @hswtim]

https://t.co/A04U9O8603

[Tim Li @hswtim]

https://t.co/m8DJnbKf44

[Tim Li @hswtim]

https://t.co/A04U9O8603