HTMA Labs

Mineral lab testing and personalized optimization for energy, sleep, hormones, and recovery

[HTMA Labs @htmalabs]

@kennyhealth444 heavy on alllll of those (the sourdough stays 🫣)

[HTMA Labs @htmalabs]

Unfortunately an very shared female experience with female drs!

The male rise in obstetrics brought in a lot of harm and controlling practices for women to make their job as a dr easier — why I say im not a huge fan.

Not negating that common day male drs can save womens lives!

[HTMA Labs @htmalabs]

@TheRawSol hell yeah
your lymph flow balm also 👏

[HTMA Labs @htmalabs]

@umaka_shaka @thandomngunii_ its 5 bucks from your local health food store 😭

[HTMA Labs @htmalabs]

@donewthpplsbs @ibdgirl76 silly because theres huge ties in-between early trauma and endometriosis

[HTMA Labs @htmalabs]

@tahiniok @bioenergeticmel nutrition maxxxing 🦾

[HTMA Labs @htmalabs]

You sound like you are on the right track!!! Tough to be your own advocate when so many drs wont help. You sound like you may be interested in finding a holistic practitioner well versed in womens health to do some more in depth testing to find & treat the root cause that mainstream drs wont.

[HTMA Labs @htmalabs]

@nrdgrl007 @DrewVento while im not a huge fan of male obgyn, your story rings true for a lot of women. Women gaslight and bully women ALL the time in health. its so sad :( so happy you had a dr who heard you & took your symptoms seriously

[HTMA Labs @htmalabs]

i used to vommit from cramps, lots went into my healing but I (& now many of my clients) SWEAR by the tea called "third trimester" by earth mother. it had red raspberry leaf which is a uterine tonic, nettle which is very mineral dense are both very helpful days leading up to period & on period. Cramp bark is also amazing and worth a try

[HTMA Labs @htmalabs]

@sassyjewboy a dr telling YOU what YOU might want 😍, unfortunately drs are like this everywhere :(

if you are into functional / holistic health tons of women can find lots of relief that way

[HTMA Labs @htmalabs]

@maggottree hair testing can give you massive insight to mineral status at a cellular level (how they are supporting neurotransmitters), thyroid health, adrenal health, heavy metals etc etc. my aunt suffered with CFS for YEARS. she was so calcified minerals could barely get into her cells

[HTMA Labs @htmalabs]

bully your doctor to actually look into your health, ask for blood work. improve your sleep hygiene, early morning sunlight food and exercise, coffee after breakfast, mag, taurine and glycine in the evening, bed time snack to keep blood sugar stable over night, no blue light an hour before bed, or have a professional figure it our for you & come check you minerals!

[HTMA Labs @htmalabs]

@LifeMathMoney 1. sunlight in eyes within hour of waking
2. food within an hour of waking
3. coffee only after food
4. mineral testing to help metabolic slow down or imbalances

[HTMA Labs @htmalabs]

@doracake @thevectormind make sure they are doing a full thyroid pannel and not just TSH

[HTMA Labs @htmalabs]

@Ify__oma @komal_42 and a mineral test! low zinc, high copper, high calcium can all cause depressive like symptoms, mood shunting etc (blood is not a great way to test most minerals)

[HTMA Labs @htmalabs]

@TheRawSol 🫣🫣🫣

[HTMA Labs @htmalabs]

@ArsAlendi @Zenfrog4 just read through a few studies on autism and mineral status : https://t.co/k03LiwAIgL

[HTMA Labs @htmalabs]

@um_itsavalie "take a deep breath, call a friend, or meditate"

[HTMA Labs @htmalabs]

@umaka_shaka @thandomngunii_ Replace with red raspberry & nettle leaf tea !

[HTMA Labs @htmalabs]

@CopperCation & the butthole lighting 🔪🔪🔪