@pillsandpeonies chugging water and drinking a ton of coffee usually helps me, also avoiding diet soda/low cal sweet drinks bc they usually increase cravings :(
so this didnโt work and made my binging worse LOLLLL i think i have to just avoid food at all cost bc if i have access to food i just end up binging
Going back to omad and fasting thank u
Iโm gonna start focusing on eating throughout the day bc yes fasting and omad works but it always leads to me binging and gaining all the weight back :(
putting myself on a meal plan and seeing where i am in a month c: