Health Quotes

blogger, speaker, Good health is not something we can buy. However, it can be an extremely valuable savings account.

[Health Quotes @huffhealth]

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[Health Quotes @huffhealth]

If you go for a 15 minute jog, try sprinting for 10 seconds every minute. Short bursts of high intensity boosts your metabolism.

[Health Quotes @huffhealth]

Women above 21 years of age must get a pap smear at least every 3 years for early detection of cervical cancer, a leading cancer in women.

[Health Quotes @huffhealth]

Simple carbs/sugar are quick to turn into fat. Have them 45 minutes before or after you exercise, even if it means just going for a walk.

[Health Quotes @huffhealth]

Speed up your metabolism with green tea. It also contains powerful antioxidants.

[Health Quotes @huffhealth]

Limes combat your skins signs of aging, are an anti carcinogenic, prevent kidney stones and taste great in most drinks.

[Health Quotes @huffhealth]

Cooked tomatoes are a rich source of lycopene, a substance believed to reduce the risk of many cancers.

[Health Quotes @huffhealth]

Laughing for an hour can burn as many calories as lifting weights for 30 minutes.

[Health Quotes @huffhealth]

Did you know? You would have to walk for seven hours straight to burn off a Super Sized Coke, fry and Big Mac.

[Health Quotes @huffhealth]

Drink milk and eat bananas to make your nails strong. They are rich in Calcium.

[Health Quotes @huffhealth]

It's a myth that most of us use only 90% of our brain. All parts of brain are active at all times but training can improve efficiency.

[Health Quotes @huffhealth]

The fact that you are willing to change yourself for the better is the greatest thing that you can do.

[Health Quotes @huffhealth]

You are not impressing anybody with your "good" excuses.

[Health Quotes @huffhealth]

Exercise is not only good for your physical health but also improves your concentration and thinking thereby making you more productive.

[Health Quotes @huffhealth]

You don't think I can? Watch me.

[Health Quotes @huffhealth]

Do you have long arms? Try doing bench presses with a wider grip, it reduces the distance your arms have to travel.

[Health Quotes @huffhealth]

Drinking plenty of water protects against kidney stones by discouraging crystallization of some substances in urine.

[Health Quotes @huffhealth]

How many hours a day do you watch t.v. spend on Twitter or Facebook? Use this time to work out!!

[Health Quotes @huffhealth]

Low salt intake has beneficial health effects not only for people with high BP, but also for those without it.

[Health Quotes @huffhealth]

If you love chocolate, go for the dark variety as pure dark chocolate contains heart healthy antioxidants called catechins.