PE pulse

I am a physed teacher living and working in Tokyo, Japan 🇯🇵 from Portugal 🇵🇹

[PE pulse @hugophysed78]

Gymnastics+Parkour= The ultimate movement fusion!💪 Learn how to combine these 2 disciplines to build strength, control and creativity in PE. Plus, tips on spotting, conditioning and keeping it safe. Watch it now!

https://t.co/jODx9dMeOV

[PE pulse @hugophysed78]

Had a great parkour and gymnastics training today! Practiced back handsprings, worked on back walkovers, and tackled butterfly vaults. Making steady progress! 💪✨ #Parkour #Gymnastics

[PE pulse @hugophysed78]

Gymnastics + parkour

[PE pulse @hugophysed78]

Combining gymnastics & parkour is a game changer! Gymnastics fundamentals build strength, balance & control while spotting techniques ensure safety. Together, they empower students to conquer advanced parkour moves with confidence!

[PE pulse @hugophysed78]

Check out our latest moves in parkour class! Today, we mastered the bar roll down and started learning the back handspring.

[PE pulse @hugophysed78]

Grade 3s had a blast in our speed parkour lesson! 🏃‍♂️ 💨 They challenged themselves to move fast, stay safe, and improve their skills. So proud of their effort! 💪 ⭐️

[PE pulse @hugophysed78]

Is fitness testing in PE a challenge or a chance to grow? 💪 Let’s celebrate effort, progress and the journey over perfection and numbers. Together, we can make fitness fun, inclusive, and empowering for every student! ⭐️

https://t.co/wTqD4WFrIK

[PE pulse @hugophysed78]

In my new video, we dive into the world of DrumFit, a high energy fitness activity that blends rhythm, movement & exercise!
What’s inside
1) Definition
2) Tips & techniques
3) Choreography devices
4) 8-counts and rhythm basics
5) Choreography examples

https://t.co/nW7OdKE4bA

[PE pulse @hugophysed78]

💥Hey PE teachers! Struggling with behavior management in your gym? Check out my latest video on PE pulse for tips on handling minor&major disruptions, building relationships, and setting clear expectations. 🎉👊watch now!

https://t.co/kKrZP4jt51
Freebie alert!!!

[PE pulse @hugophysed78]

https://t.co/c87QHwKmOG
🌍 Teaching PE internationally has shown me the contrast between local and international schools. In local settings, there’s often more focus on discipline and routine, while international schools emphasize creativity and student engagement.

[PE pulse @hugophysed78]

https://t.co/GHwFjFmMFK

Dodgeball: keep it or ditch it? Some love it, others say it’s outdated.
✅fun, fitness, teamwork
❌safety risks, bullying, lack of skill development
Try alternatives like castle ball, Gaga ball or bench ball for safer, more strategic play!

[PE pulse @hugophysed78]

Check out our new video on 4-square- a classic playground game that builds key skills for net sports like vball and tennis. Learn rules, tactics and drills to teach your students. Watch now

https://t.co/2htIelpXut

Includes: a FREE lesson plan with many variations

[PE pulse @hugophysed78]

Explore how mindfulness enhances physical education! Join me, as we dive into mindful breathing, body scan meditation, and mindful movement strategies. Boost focus, manage stress, and create balanced PE classes.

[PE pulse @hugophysed78]

Our Grade 4s took part in a fun and competitive net/wall games summative assessment! They played Two-Square (partners edition) and Partner Spikeball with modified rules. The best part? The students helped modify the games themselves! So proud of their effort and creativity. 🙌💪

[PE pulse @hugophysed78]

My grade 1s are learning about the power of teamwork. Today we tried:
1/ Crossing the River
2/ Hungry hippos
3/ Tic-tac-toe relay

[PE pulse @hugophysed78]

https://t.co/8ypUM1uqiU

Bruce Lee’s philosophies go beyond martial arts - they’re a perfect fit for PE! 🧠 💪

[PE pulse @hugophysed78]

Integrating parkour and Ninja Warrior activities into a physical education (PE) curriculum can offer numerous benefits for students:

[PE pulse @hugophysed78]

Grade 3s during their parkour/ninja warrior unit

[PE pulse @hugophysed78]

Check out our first episode on Parkour in PE—boosting agility, creativity, and confidence in your students! 💪🤸‍♀️
🎁 Don't forget to grab your FREE Parkour Unit Planner in the description box!

https://t.co/EW2zsVOXoG