@virtuallylewd You're definitely not alone in that. I can go months without talking to someone, whether I want too or not. Nothing wrong with it though, some people move at different paces
@virtuallylewd Cold turkey is the worst. I was in a dark place in high school but thankfully got out of it even without a support group.
A bowl a day is nothing in comparison to what you stated in that post, and every day is an uphill struggle.
Keep with it. You're doing well
Self sabotage comes in many forms.
• Not asking for help
• Rejecting praise
• Isolating yourself when you’re hurt
• Saying “yes” to everything
• Putting your needs on hold
• Procrastinating important tasks
• Trying to be perfect
You’re so much more than your self doubt.