@d0ll4_h1m_ pls don’t train lats twice (especially if you’re doing basically the same move). they will overgrow and your back will look wide instead of sculpted. tip from a former gym girl
@ang3licmia it might be a sudden drop of blood sugar, be careful! i often faint when my blood sugar drops too low. just to be safe you should drink perhaps some tea with a spoon of white sugar. to break ketosis you need more than 50 calories so just don’t go over and you’ll be okay