Logan 5

Singer and songwriter with Logan 5. Powered by Shure, Les Paul & Marshall. I like purple, cheese & Ipads. Open Water Certified. Gamer. Hardcore #Jays fan.

[Logan 5 @HunterOnTheRun]

Woah! Cleveland has 5! Switch hitters?!

[Shi Davidi @ShiDavidi]

ALCS Game 4, Nick Martinez starts for the Rays vs Shawn Armstrong for the Guardians, who are up 2-1 in the series.

Clean sky on a 9C day after rain washed out the game last night.

[Logan 5 @HunterOnTheRun]

DA Dodgers loooooose!

[Ben Nicholson-Smith @bnicholsonsmith]

It’s over. The Brewers completely outplayed the Dodgers in the NLCS. Better pitching. Better hitting. Better fielding. The Brewers are the best team in the National League. They’re heading to the World Series for the first time since 1982 in search of their 1st ever championship

[Logan 5 @HunterOnTheRun]

When Ontario?

[CP24 @CP24]

N.W.T. ends seasonal time changes, will stay on daylight time year-round https://t.co/6yEZCqMIUb

[Logan 5 @HunterOnTheRun]

#epicfailure

[CP24 @CP24]

Metrolinx, HydroOne, LCBO online maps display Lake Ontario’s name as ‘Lake America’
https://t.co/HpULeEnSHD

[Logan 5 @HunterOnTheRun]

wow it’s been 10 years?!

[Mark Manson @Markmanson]

I am currently revising/updating a 10th anniversary edition of "The Subtle Art of Not Giving a F*ck" and think Chapter 2 may be the best thing I've ever written in my career.

Chapters 3 and 4... not so much. 😂

[Logan 5 @HunterOnTheRun]

cc: @rosaliebrownfit

[Dr. Rhonda Patrick @foundmyfitness]

Dr. Kelly Starrett has a simple philosophy. We should train to live, not live to train.

He's helped athletes, teams, and everyday people build bodies that can handle the real demands of life.

In this episode, Kelly (@thereadystate) breaks down how to think about pain, mobility, warmups, breathwork, recovery, and movement in a way that is practical, durable, and built for real life.

We even get into youth sports—why so many kids burn out, why sleep and fueling are foundational for young athletes, why early specialization can backfire, and why play, broad movement skills, and better coaching may be the missing pieces in developing healthy, durable kids.

If you want a more practical framework for lifelong performance, this is an episode you do not want to miss.

Links to the episode on all platforms in the comments below.

Timestamps:
0:00 - Introduction
2:17 - Pain isn't always injury
4:30 - Desensitizing persistent pain
9:45 - Foam rolling, reconsidered
12:55 - Evening soft tissue work
15:00 - The soreness myth
16:57 - Overhead pressing & neck pain
21:58 - Testing mobility at home
23:45 - The Cindy workout
24:42 - The real purpose of warming up
28:56 - Priming vs. protecting
31:50 - No time to warm up?
34:50 - Hip spin-up
36:17 - The sit-and-rise test
38:18 - Sit-and-rise & longevity
39:46 - Fit doesn't mean mobile
42:57 - Shoulder mobility for desk workers
47:16 - Daily shoulder maintenance
48:34 - Breath holds as a reset
51:43 - The spine as a breathing engine
54:28 - Training CO2 tolerance
57:04 - Fit vs. sport-ready
1:01:08 - Breathing under load
1:04:50 - The plank as a breathing drill
1:10:09 - Train for life, not live to train
1:13:29 - Training for non-athletes
1:19:30 - Leisure-time activity
1:23:26 - Hidden drivers of pain
1:26:31 - The couch stretch test
1:28:32 - Testing shoulder internal rotation
1:31:28 - Menopause & frozen shoulder
1:34:18 - Can running help recovery?
1:35:34 - Heat vs. cold for recovery
1:38:53 - Sauna for tendon repair
1:42:30 - A desk that invites motion
1:48:46 - Why floor sitting matters
1:51:40 - Mobility doesn't have to decline
1:57:30 - Movement snacks
2:04:28 - Never do nothing
2:09:27 - Inactivity by design
2:13:14 - The case for rucking
2:15:16 - The outdoor deficit
2:20:26 - A better nutrition framework
2:25:12 - The youth sports problem
2:27:19 - Sleep for young athletes
2:31:55 - Late practices & recovery
2:34:35 - Early sport specialization
2:37:21 - Why kids need free play
2:43:12 - Strength training for kids
2:45:45 - Martial arts & movement literacy
2:47:08 - Why kids quit sports
2:51:03 - What parents can control
2:52:39 - Fueling picky eaters
2:56:00 - Handstands & skipping
2:58:17 - Can jumping prevent ACL injuries?
3:00:38 - Ten minutes of daily play
3:02:15 - Subtract before adding

[Logan 5 @HunterOnTheRun]

Is the new graphic by the TOR in the bug for challenges?

[Sportsnet @Sportsnet]

George is back in the starting lineup and will be hitting lead off 🫶

📺: Blue Jays vs. Twins live on SN1
📲: Stream on Sportsnet+

[Logan 5 @HunterOnTheRun]

laughing in my kitchen during the bit about chains 😭

[Ben Nicholson-Smith @bnicholsonsmith]

New At the Letters with Arden @ArdenZwelling https://t.co/xO5WTFHXlF

[Logan 5 @HunterOnTheRun]

9 hours and 20 minutes?!

[Shi Davidi @ShiDavidi]

The Blue Jays bused from Phoenix to Anaheim yesterday because their plane had mechanical issues.

Players voted to bus rather than wait for another plane to arrive, but manager John Schneider said he was still "reprimanded by Max (Scherzer) for electing to travel that way," receiving a formal Kangaroo Court summons.

"We're going to go to trial," said Schneider.

[Logan 5 @HunterOnTheRun]

I would get a detention if I was late for home room morning “check in” so I would get marked absent but go to all my classes to avoid afterschool detention.

[CP24 @CP24]

Education expert wants to see larger problems addressed for why Ontario students are missing school https://t.co/7wRjepSyCr

[Logan 5 @HunterOnTheRun]

RT @foundmyfitness: Unless your job is to handle receipts, avoid touching them.

It's a completely avoidable exposure and a simple way to l…

[Logan 5 @HunterOnTheRun]

I keep the speed limit when I have 2 people in my trunk JK 🤪

[CP24 @CP24]

Two passengers found in trunk of G2 driver clocked at more than 200 km/h in Niagara Region: police
https://t.co/YEF4MC24J0

[Logan 5 @HunterOnTheRun]

@bnicholsonsmith @ArdenZwelling it’s spring training for camera people too, Ben they had your mic audio low

[Ben Nicholson-Smith @bnicholsonsmith]

All went well for Dylan Cease today in a 2-inning live BP

Meanwhile Trey Yesavage pitched 1 inning. With 3 weeks before opening day & the Blue Jays talking about a deliberate ramp-up, Yesavage may be a 3-4 inning pitcher to start

More w/ @ArdenZwelling

https://t.co/jom51tdsQD

[Logan 5 @HunterOnTheRun]

love the At The Letters all star game hot take!

[Ben Nicholson-Smith @bnicholsonsmith]

Players on new teams can feel "isolated and lonely."

But whether it's a handshake with Vlad Jr. or Myles Straw trying to speak a little Japanese Kazuma Okamoto's Blue Jays teammates are welcoming him. "Just to get a smile out of him is a good feeling." https://t.co/UVPebgrdf6

[Logan 5 @HunterOnTheRun]

#1

[Toronto Blue Jays @BlueJays]

Happy #NationalHatDay!

What’s your fave #BlueJays hat?

We may have a surprise for you 🧢👀👇

[Logan 5 @HunterOnTheRun]

@BlueJays 8

[Logan 5 @HunterOnTheRun]

seattle going down

[Shi Davidi @ShiDavidi]

ALCS pits the Blue Jays against the Mariners, who beat the Tigers 3-2 on a Jorge Polanco single in the 15th to end a remarkable Game 5.

Lots of attrition for Seattle, which had to use starters Logan Gilbert and Luis Castillo out of the bullpen to outlast Detroit.

[Shi Davidi @ShiDavidi]

ALCS pits the Blue Jays against the Mariners, who beat the Tigers 3-2 on a Jorge Polanco single in the 15th to end a remarkable Game 5.

Lots of attrition for Seattle, which had to use starters Logan Gilbert and Luis Castillo out of the bullpen to outlast Detroit.

[Logan 5 @HunterOnTheRun]

Is that bird fake or real? #GoJaysGo

[Shi Davidi @ShiDavidi]

Anthony Santander in RF for Blue Jays behind Shane Bieber vs Carlos Rodon and Yankees in ALDS Game 3 …