@ElCapitan_AFC take videos of yourself in the gym and note down the weights you're lifting. you'll see progression after the first 2 weeks or so and be addicted to it
Michael Carrick could be left hanging for a little while yet.
Set to take training again tomorrow morning and could possibly do the same on Thursday depending on events in Monaco tomorrow
#mufc
https://t.co/uYxW2UhQRR