holls

[holls @hvoltzy]

introducing Volz Fitness🦋
“Empowered Women Empower Women”

Fitness for you, right now. No matter your goals.

Maximize YOUR time, maximize YOUR efforts, maximize YOUR life, maximize YOUR knowledge on fitness & nutrition, and maximize YOUR results!

🦋YOUR time is NOW🦋

[holls @hvoltzy]

Cleaning the children's room and responding to all pending messages on time gives me a sense of accomplishment. In my low-pressure, lazy daily routine, fulfilling these basic social responsibilities feels like a major victory every single day.

[holls @hvoltzy]

In the quiet of the night, delicate kittens slowly adjust their breathing into a peaceful, stable rhythm. This tranquil state dispels any trivial inner restlessness and unease. Listen closely and understand completely.

[holls @hvoltzy]

周一晚上，Lola 在下午忙着烤巧克力曲奇。她穿着围裙，脸上沾着面粉，并拍了一张自拍发给 Jax。Jax 回复道：“你看起来很可爱——等不及要尝尝那些曲奇了。”地球承载着所有美好的生命。

[holls @hvoltzy]

Playful puppies joyfully pounce on fallen petals during outdoor walks, embracing the seasonal beauty with childlike wonder. Their carefree interactions with nature capture pure joy, making casual strolls more delightful and memorable. Additionally, exercise strengthens both mind

[holls @hvoltzy]

Be willing to share gifts. Along the trail, she passed clusters of wild woodland ferns with delicate, layered fronds unfurling, their vibrant green colors refreshed by overnight dew. These hardy shade plants flourished under tall trees, growing well without direct sunlight.

[The Stuttering Sissy @chulito_jotito]

This man lost to Biden.

Lost by ALOT.

If you think that this is ANYTHING other than misogyny at play you’re lying to yourself.

She is THE most qualified candidate on YEARS.

She is viciously intelligent and driven.

She is losing ground with MEN, latine & Blk voters.

[holls @hvoltzy]

@seajaai go longhorns tho

[holls @hvoltzy]

@seajaai shorty a real volleyball fan now ☺️

[matt bernstein @mattxiv]

people like steven crowder will see a fat person and tell them they should exercise and “get healthier” and then they do that and he mocks them for being a fat person exercising. you have no idea what “health” is you just hate seeing fat people exist

[Mike Schiff @MikeSchiff_]

@BowTiedGatorDDS 39. Surround yourself with people smarter, richer, fitter, and wiser than you.

40. Time is only running out. Start chasing your dreams today.

[Mike Schiff @MikeSchiff_]

@BowTiedGatorDDS 27. Seek discomfort daily. You only grow when you’re uncomfortable.

28. Eating at least 50g of protein at breakfast makes it infinitely easier to hit your protein goal for the day.

[Mike Schiff @MikeSchiff_]

@BowTiedGatorDDS 17. Health isn’t about macros. Health is about lifestyle.

18. Your kids may pick up your worst habits. Make your worst habits better than most people’s good habits.

[Kat Abughazaleh @KatAbughazaleh]

Here's Fox News' midterms meltdown, summed up in 40 seconds:

[Porter @ItsRetrop]

parrots can literally talk, why is everyone so ok with it

[Chøks Corleone @TheFairerOan]

Oh but I must cycle to work , use paper straws, limit beef consumption in order to reduce my carbon footprint?

[Mariam🍃 @mariam_elian]

Best thing i’ve seen in a while.

[mrs. ain’t going✨ @krisc_m]

If you have the Starbucks app all cold drinks are 1/2 off on Tuesdays the whole month of July. You’re welcome.

[Jason P. Steed @profsteed]

Today marks the end of what is surely one of the worst terms in #SCOTUS history. Guns and prayer and abortion got most of the attention. But that's not all the Court did. Here are just some of the Court's bad decisions:
1/25

[mary b @maryebaldwin_]

people NEED to get out of their small, close-minded towns & educate themselves beyond what they were taught growing up… it’s okay to have your own views and opinions. it’s okay to change.

[allison wiseman @alwiseman_]

Does the Supreme Court understand
1) separation of church and state?!
2) there is more than just Christianity in this country?!
Good LORD.