Heriot Watt Uni Wellbeing

We are the page for all things Health and Wellbeing at Heriot Watt University.

[Heriot Watt Uni Wellbeing @HWUniWellbeing]

On Monday we are back out for our lunch time walk on campus. Why don't you join us for 20-25 mins in the fresh air? Meeting at the James Watt Statue, 12:30 for the avenue&back #HWUDailyMile route.
@HeriotWattUni @heriotwatt_soss @HeriotWattSport @hwureslife @HWUnion @HWUAdviceHub

[Heriot Watt Uni Wellbeing @HWUniWellbeing]

It's #mentalhealthawarenessweek and physically activity can have a huge impact with mental health conditions as shown from the source @mentalhealth
Is it time for you to get active? Why don't you join us on our lunchtime walks as part of your daily activity!

[Heriot Watt Uni Wellbeing @HWUniWellbeing]

Are you coming along to our #BigFitWalk?

@HeriotWattUni @heriotwatt_soss @HWPsych @hwureslife @HWUnion @HWUSportsUnion @HeriotWattSport

[Heriot Watt Uni Wellbeing @HWUniWellbeing]

Final exams before the summer? Top 5 tips for dealing with exam stress! #MentalHealthAwarenessWeek #MentalHealthAwareness https://t.co/9kyXGlZoY8

[Mental Health Foundation @mentalhealth]

Many young people across the country will be taking exams on #MentalHealthAwarenessWeek. Here are our team's top tips for managing and reducing stress during exam time:

[Heriot Watt Uni Wellbeing @HWUniWellbeing]

Join us for our event as part of @PathsforAll #BigFitWalk on the 20th June!
Prior registration can be completed via the email attached by sending your name and interest to attend.
@hwureslife @HWUAdviceHub @HWUnion @HWUSportsUnion @HWU_IS

[Heriot Watt Uni Wellbeing @HWUniWellbeing]

Enjoying the sun? Join us for a lunchtime walk tomorrow to take 20 mins in the fresh air! 12:30 just outside the William Perkin Building at the junction between Gait 2 and the boundary road. @hwureslife @HWUnion @HWUAdviceHub @HeriotWattUni @HWUSportsUnion

[Heriot Watt Uni Wellbeing @HWUniWellbeing]

Exercise can help you study! Taking breaks to go to the gym or be physically active can be beneficial in numerous ways!
@HWUnion @HeriotWattUni @hwureslife @HWUSportsUnion @HWUAdviceHub

[Heriot Watt Uni Wellbeing @HWUniWellbeing]

Stressed about exams? You aren't alone, follow the top tips to reduce this stress over the next few weeks.
@heriotwatt_soss @HeriotWattUni @HWUnion @hwureslife @HWUSportsUnion @HWUAdviceHub

[Heriot Watt Uni Wellbeing @HWUniWellbeing]

Are you joining us today for a lunchtime walk? Meeting at the James Watt statue at 12:30
@heriotwatt_soss @HeriotWattUni @HWUnion @HWUSportsUnion @HWUAdviceHub @hwureslife

[Heriot Watt Uni Wellbeing @HWUniWellbeing]

Not long to go before the summer break.. practice good study skills to see your success in the last few weeks! @heriotwatt_soss @HeriotWattUni @HWUnion @hwureslife @HWUSportsUnion @HWUAdviceHub

[Heriot Watt Uni Wellbeing @HWUniWellbeing]

Are you joining us today for our led walk on campus? 12:30 at the junction between Gait 2 and the Boundary Road south... https://t.co/HPOTW7WN4O
@HeriotWattUni @heriotwatt_soss @HWUnion @HWUSportsUnion @HWUAdviceHub

[Heriot Watt Uni Wellbeing @HWUniWellbeing]

Have you seen our led walks on campus? Why don't you pop along on Monday to join us and see some of the benefits as shown below by Every Body Walk @HeriotWattUni @HWUSportsUnion @HWUnion @heriotwatt_soss @HWUAdviceHub

[Heriot Watt Uni Wellbeing @HWUniWellbeing]

With is being #nationalwalkingmonth why don't you get out on your lunch break or throughout your day to see some of the benefits below from NHS Employers
@HWUnion @HWUSportsUnion @HeriotWattUni @ICITOrkney @heriotwatt_soss

[Walking Scotland @walking_scot]

Happy 1st of May and the beginning of #NationalWalkingMonth! 🚶‍♀️🚶‍♂️

Help us to spread the word about the huge benefits of #everydaywalking for short journeys

[Heriot Watt Uni Wellbeing @HWUniWellbeing]

#WorldAsthmaDay today! Check out the information below for the basics on the signs, symptoms and treatment! #AsthmaDay #asthma

[Heriot Watt Uni Wellbeing @HWUniWellbeing]

How do you fancy getting out in the sun on your lunch break? Join us for the first of our led walks on campus at 12:15 today at the James Watt Statue.

@HeriotWattUni @heriotwatt_soss @HWUnion @HWUSportsUnion @hwureslife @HWUAdviceHub

[Heriot Watt Uni Wellbeing @HWUniWellbeing]

Are you ready for your exams? Need some helpful tips?
#study #exams #ExamTips

[Heriot Watt Uni Wellbeing @HWUniWellbeing]

Study? Exercise? Why not do both! Exercising between study periods can help you to get the most out of your work!
#study #exercise

[Heriot Watt Uni Wellbeing @HWUniWellbeing]

Check out these signs and symptoms to make sure you stay healthy! #BowelCancerAwarenessMonth https://t.co/YB9VogtoJ1

[Heriot Watt Uni Wellbeing @HWUniWellbeing]

In line with #NutritionandHydrationWeek take at look at these resources below by @NHWeek about all you need to know Hydration!