Lebih kurang aku je,
Aku dibesarkan di mana mak aku Dan adek beradek dia semua biasa2 je tapi anak2 keje professional Dan mak aku selalu dihina sebab anak2 diaorg (sepupu) belajar overseas,balik keje engineer,Dr,prof DLL
Dan aku dah biasa dah dihina dari kecik mmg makanan
Morning routine to help lower my cortisol & balance my hormone:
Bangun, breakfast telur within 90 mins lepas bangun + my spearmint & moringa tea. Have at least 30 mins brisk walk outside to get some morning sun.
@ListenMySon_ Emotional detachment allows you to see your goals and ambitions clearly.
You're not clouded by feelings, enabling you to make decisions that align with your vision for the future.
Khazanah bought for RM100m and sold later for RM1m. Funny, eh? It's even funnier, the founder wrote a book on how to be successful., and made it to Forbes U30!
She portrayed a lavish lifestyle when the company was losing money with overspending .
So much for an inspiration.
fun Fact abt Vitamin D.
1. VitD hanya dijana antara 10am-3pm. below n above this time, less to none.
2. berjemur dibelakang cermin tak sama dengan berjemur direct bawah mentari. bahkan boleh bawa keburukan kalau berjemur disebalik cermin
3. Considering taking VitD pills? nope. taking the pill of D3 is not equivalent of making it yourself. There are over 900 metabolites of D made in humans not found in vitamin D pills.
4. kenapa x dinasihatkan ambil Pill berbanding berjemur? --> Sunlight has to sulfate cholesterol FIRST to get the Vitamin D in the skin. When it is sulfated it becomes water soluble in blood. When it isn't, you upregulate LDL cholestrol production. So taking D3 pills and living inside is raising your LDL cholestrol and Dr will prescribe u a statins instead. Thank you Big Ph4rm4
5. Sunscreen gonna block vitamin D production. not to mention - bad fot your health and penyu's health.
6. Sunglasses is the same like sunscreen. will block D production (your eyes/brain cannot sense the UV) --> no melanin --> not protecting your skin --> not making VitD --> chronic diseases.
7. What think Sunlight does: VitD
What actually sun also does: endorphines, dopamine, serotonin, antioxidants, ATP production, nitric oxide, hormosis, sirtuins, autophagy, apoptasis, NAD+.
Follow these account for more @marinagamba1909 @izwanshahmin@DrJackKruse