Lou Wilson

Sensitive soul living up north helping other sensitive souls via Solution Focused Hypnotherapy 💜 animal lover 💜 vegan 💜 Macmillan Occupational Therapist 💜

[Lou Wilson @hypnolou]

Midweek reminder - you are TOTALLY worth it.

No long captions today!

[Lou Wilson @hypnolou]

I see you...there is no-one else quite like you, the way you care about the things you do, the qualities you bring, the way you make the world a better place.

Pause and let that sink in, I mean REALLY sink in and keep being unashamedly, unequivocally YOU!

[Lou Wilson @hypnolou]

Self care is not selfish...many of my clients report that when they look after themselves...their relationships with those around them improve too!!

[Lou Wilson @hypnolou]

Leaving this here for whoever might need it today.

You are enough.

You always have been.

Love, Lou xx

[Lou Wilson @hypnolou]

What is no longer serving you?

What can be released so that you can move forwards?

[Lou Wilson @hypnolou]

Your mistakes do not define you.

They are an opportunity to do it differently next time.

Without mistakes there would be no progress.

Embrace progress over perfection.

[Lou Wilson @hypnolou]

Mid week reminder!!!!

[Lou Wilson @hypnolou]

This is the delicious feeling that my clients get to experience through therapy.

Imagine knowing your worth.

Imagine loving yourself.

Imagine feeling like YOU matter?

What would that change for you? 👇👇👇 https://t.co/V1cZRoZ5yt

[Lou Wilson @hypnolou]

Most definitely not an April fool!!!

I've been called a lot of things...but I rather fancy the idea of being someone's secret weapon!!

What's the most unusual thing you've ever been called?

[Lou Wilson @hypnolou]

Just posted a photo @ Whitley Bay https://t.co/A1b6YdwnyE

[Lou Wilson @hypnolou]

Just posted a photo @ Whitley Bay https://t.co/SHgHiEgwxk

[Lou Wilson @hypnolou]

Just posted a photo @ Whitley Bay https://t.co/NR0Osh16tT

[Lou Wilson @hypnolou]

Happy International Women's Day!!

I am a great believer in women lifting up other women. Kindness and collaboration are strengths.

We should celebrate and support one another - tag someone you know who deserves to know how amazing they are!!!

[Lou Wilson @hypnolou]

Just posted a photo @ Whitley Bay https://t.co/oKW15okn7s

[Lou Wilson @hypnolou]

We made it to the end of another week! How was it?

If it was a little bumpy - then know that's ok, it happens! Take what you need for yourself and be kind, always.

Much love, Lou xx

[Lou Wilson @hypnolou]

Sunday self care...this is your reminder that you need to look after yourself to be your best self for others.

Self care as they say... isn't selfish!!

What will you do for yourself today? 💞

Much love xxx https://t.co/N9oLRVh0cK

[Lou Wilson @hypnolou]

Just posted a photo @ Whitley Bay https://t.co/ckzn5mgAO9

[Lou Wilson @hypnolou]

Little reminder on how to self soothe when life is feeling overwhelming.

[Lou Wilson @hypnolou]

If you are in any doubt about working for me....please read these wonderful comments from ladies just like YOU!

[Lou Wilson @hypnolou]

Hello Monday!!! I have you have all had a super restful weekend and are ready for the week ahead.

What intentions do you have? What help do you need? What will help achieve those things you're aiming for?