MindMakeover York

York Chartered Psychologist semi-retired ✨

[MindMakeover York @hypnopsych]

Providing my clients a safe pair of hands

[MindMakeover York @hypnopsych]

Halloween! Why do some people enjoy being scared?
When we’re scared, we experience a rush of adrenaline and a release of endorphins and dopamine. The thrill of a frightening film can feel euphoric. Try this - it’s only 10 minutes long.
https://t.co/5Hxs2WIybv via @YouTube

[MindMakeover York @hypnopsych]

On countdown to #retirement now - 1 week to go!

[MindMakeover York @hypnopsych]

Just posted a photo @ York, England https://t.co/ydvPNTY7Fi

[MindMakeover York @hypnopsych]

Just posted a photo @ York, England https://t.co/yS2FJdcdNs

[MindMakeover York @hypnopsych]

Just posted a photo @ Bridlington Beach, Yorkshire https://t.co/dKLLIXqwEk

[MindMakeover York @hypnopsych]

When life gets rough, we all need a safe haven.

[MindMakeover York @hypnopsych]

Just posted a photo @ Floriade Expo 2022 https://t.co/Bd9ECCEBmc

[MindMakeover York @hypnopsych]

No longer taking on new clients - I’ve retired 😊

[MindMakeover York @hypnopsych]

A new year is coming. Let’s make it a good one!

[MindMakeover York @hypnopsych]

I’m retiring from client work! After 42 years I think I’ve served my time. Looking forward to new adventures… as well as mentoring other psychological practitioners I’m going to write a book 😊

[MindMakeover York @hypnopsych]

I’m no longer offering therapy appointments. My website is in the process of being removed.

[MindMakeover York @hypnopsych]

Sending best wishes for Christmas 🎄 All the best to everyone who checks in here and thank you for your support

[MindMakeover York @hypnopsych]

Feeling emotional? Many of us are right now. Even therapists who appear to have things sorted psychologically are feeling it as the uncertainty of this pandemic rolls on. It’s part of being human. It’s OK. Me too 😊

[Dr Hayley Lewis @Haypsych]

Re-sharing my most popular and viral #sketchnote ever, for #InternationalStressAwarenessWeek

Manage your energy, not your time

[charlie mackesy @charliemackesy]

To the NHS and healthcare workers everywhere. Thank you. ⁦@NHSuk⁩

[MindMakeover York @hypnopsych]

Autumn 🍂 the perfect metaphor for letting things go ……

[MindMakeover York @hypnopsych]

Noisy addition to my Zoom sessions this morning perched opposite my office window. Beautiful birds but so squawky! 🦜

[MindMakeover York @hypnopsych]

October already! As the seasons change it’s an ideal time for reflection. What changes can you make to feel a little bit better this month?

[MindMakeover York @hypnopsych]

Bright & sunny lunch break in the garden where the sunflowers are reaching for the skies 🌻