mampatankemampatan

the moon is beautiful tonight

[Gains Lab @Gains__lab]

HOME MORNING WORKOUT ROUTINE

[Tuan Utan @Tuanrajaharimau]

RAMAI LELAKI TAK BUAT... SEBAB TAK TAHU
Senaman Bridge (Angkat Pinggul) ni nampak mudah...
tapi sebenarnya sangat kuat kesannya pada pinggang & tenaga badan.

[𐌌 @fwmubi]

When players show respect to each other 🤝

[Gym Hub @Gym__Hub]

PULL-UPS CHEATSHEET

[mampatankemampatan @hzq_man]

@ChelseaFC Just sell this useless player

[mampatankemampatan @hzq_man]

@ChelseaFC Fuck this club

[mampatankemampatan @hzq_man]

@premierleague @ChelseaFC 🤡🤡🤡

[César Azpilicueta @CesarAzpi]

Dear football,

Today, I want to share with you that this season will be my last as a professional footballer. After so many years living my dream, I feel it’s time to start a new chapter in my life.

Being honest, even though I have been preparing myself for this moment, I found it hard to write this letter. After 20 seasons , many people have played an important role in my career.

When I first kicked a ball as a child in Pamplona with my schoolmates, I never imagined the amazing journey ahead. I’m grateful for every moment: the wins, the tough losses, the challenges, and most of all, the people I’ve met and the friendships I’ve made along the way.

To my teammates, coaches, and every staff member at all the clubs I’ve been lucky to be part of, thank you for helping me grow as a person and a player every day. Wearing the shirts of CA Osasuna, Olympique Marseille, Chelsea FC, Atlético de Madrid, Sevilla FC, and representing my country at the biggest stages has been a true privilege. Every moment has meant so much to me…

[Safwan @tec_safwan]

13 Powerful AI Tools that can save 30+ hours in every week:

1. https://t.co/VADy96GGc7 (solve any problem)
2. https://t.co/hvuKQ6FEWv (remove backgrounds)
3. https://t.co/7HWYhHAiXx (research anything)
4. https://t.co/jVjvPEp33k (compose music)
5. https://t.co/1cCZCMsOjV (design graphics)
6. https://t.co/85YK8bNTcG (clone voices)
7. https://t.co/9ejCuxr3Js (perfect writing)
8. https://t.co/On2VDVm7W7 (create 3D models)
9. https://t.co/lZcHruDmbj (summarize YouTube)
10. https://t.co/q26Mg7eGPN (edit videos)
11. https://t.co/MBaHI2o5B2 (edit podcasts)
12. https://t.co/Onu7jY72U3 (create faceless videos)
13. https://t.co/uWZrfebwnq (create viral thumbnails)

Don’t lose this list, it could be incredibly helpful.

[zafran | weddingtemplate | takaful @zafranmustafa]

Hari Arafah pada:
- 9 Zulhijjah | 26 Mei 2026, Selasa

Boleh simpan siap-siap list doa.

Berdoa banya-banyak, hal dunia mahupun untuk akhirat.

Semoga doa kita semua dimakbulkan.

[Malkia Nyuki 👑 @nyuki_malkia]

These are two different series but first you must watch THE HANDMAID'S TALE to understand THE TESTAMENTS ....

[Fumbo Khan @fumbokhanJr]

At with this one..!!

OMG 10/10

[Gym Hub @Gym__Hub]

Six Pack Workout

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

30 Days Six Pack Challenge

[Tuan Utan @Tuanrajaharimau]

Jenis body lelaki ni bukan soal siapa lagi “power”… tapi siapa paling kena dengan lifestyle dia.

1. Slim / Lean
Badan ringan, cepat bergerak. Senang maintain, tapi kena jaga makan kalau nak nampak berisi sikit.

[mampatankemampatan @hzq_man]

@ManUtd Handball robbery don't deserve the goal

[Dear Men. @DearM_e_n]

The Ultimate Core Workout Guide | Essential Ab Exercises

[Safwan @tec_safwan]

Hidden Secret 🤫

Most Popular Paid Apps Have FREE Alternatives.

[Fitness Guide @FitnessGuide0]

6-day gym workout schedule

[MuslimMatters @MuslimsMatters]

*The Prophets in Islam*