Noah Soriano (Class of 2025)
100m-10.75
200m-22.01
As a sophomore he ran 10.6 and 21.8 before breaking his leg in a pole vault accident. He’s getting back to where he was! He’s coachable and works hard. Just need someone to give him a chance!
You don’t need Cleans to become explosive
I took them out 5 years ago and our program only got better
I have a free guide on why and how to train Power without Cleans
With a sample week you can use
To get it:
1 Retweet this
2. Reply “POWER” below
And I’ll send it to you
@IzabellaAdams9 These coaches would have a fit at a track practice then🤣 they would probably freak out at the sight of a track girl in some “buns” shorts. It’s hot outside! Wear whatever you need to in order to stay cool
My athletes competed well yesterday and we got some state qualifiers!
Tyrese Hill (Class of 2023)100 & 200 (21.84 school record)
Izaiah Hill (Class of 2024) 409-49.4 (school record)
Jared Siler (Class of 2023) LJ-22’7 and HJ 6’6 3/4
Both seniors are unsigned!
@BrendanThompsn I get what you’re saying! From a personal experience I went through this type of thing my junior year after transferring. After the bad year I felt my body adjust to the type of training I was doing. I just wish redshirting would’ve been an option but always a case by case deal
Should this have been a DQ? 🤔
Judson Lincoln DQed for "Misconduct" after winning the ACC 400m.
Virginia Tech finished 7.5 points behind Clemson for the ACC team title.
Senior (Class of 2023) Tyrese Hill wins the class 5 district meet in the 100!
Prelims: 10.91
Finals: 10:81
He ran prelims and finals for 100 and 200 then ran the 4x1 and 4x2 all in one day! He’s unsigned and would be a great addition to someone’s program
CORDELL. TINCH.
🔥 12.97 (+3.0) 🔥
The @GorillasTrack star just clocked the second-fastest all-conditions mark in COLLEGIATE HISTORY to win the 110-meter hurdles at the @TheMIAA Outdoor Championships.
Only Renaldo Nehemiah at 12.91 (+3.5) is faster.
https://t.co/K8CZ90AEsk