Real self-confidence comes not from being elevated above others; it comes from knowing and being oneself and feeling loved for that in an ordinary way.
It is not believing you are the best and striving to be that; it is understanding that you have value for being you.
You can't control what happens every day.
However, you can choose your response by noticing your feelings and reactions and determining where you focus your attention.
@avawilson286 Emotionally intelligent people are better able to engage their emotions and rational thinking simultaneously. This results in a more contained, comfortable reaction to stressful circumstances. As your EQ increases, you actually feel less stress.
Sleep is critical to increasing ur emotional intelligence & managing ur stress levels.
When you sleep, ur brain literally recharges, shuffling through the dayโs memories & storing or discarding them (causing dreams), so that you wake up alert & clear-headed.
so...
Go sleep ๐ด
@avawilson286 By understanding your emotions and how to control them, you're better able to express how you feel and understand how others are feeling. This allows you to communicate more effectively and forge stronger relationships, both at work and in your personal life.
This June, my team and I are participating in the Push-Up Challenge to help raise awareness about the importance of mental health and wellbeing.
In 2019, in Australia, 3318 people committed suicide and that's how many push-ups ourโฆhttps://t.co/rzMvqQ8piT https://t.co/4nT1XdyqOd
A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.
The greatest work that kindness does to others is that it makes them kind themselves. ๐
Happiness is in "solving" the problems life throws at you, not in 'not having any problems' in the first place.
Accept that life will always throw you curve balls; it is up to you to either learn to overcome them, or, just sit and cry foul.
"You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life."
- Albert Camus