iBelong @Western

Dr. Shauna Burke & the iBelong research team @westernuniversity are implementing a 10-week evidence-based social media campaign for 1st-year students.

[iBelong @Western @iBelongStudy]

This week’s winner for a $20 Amazon e-gift card has been randomly selected!

[iBelong @Western @iBelongStudy]

Welcome to our last iBelong@Western “Friday Focus” post! Today, we are speaking with Sarah Hsiung, a Team Lead for the Leadership and Mentorship Program, aimed at helping 1st-year students transition to university. To get involved: https://t.co/15fpvfJVn7

[iBelong @Western @iBelongStudy]

Promoting a culture of belonging on university campuses is critical for student wellness. This week’s “Wednesday Wisdom” post focuses on becoming “iBelong Champions” and promoting a culture of belonging and wellness at Western and beyond.

[iBelong @Western @iBelongStudy]

This week’s iBelong@Western “Monday Mini-Challenge” to become an “iBelong Champion!” Set a S.M.A.R.T. goal (see Week 1) related to enhancing connectedness in one of the groups/ communities to which you belong. Scroll through posts for ideas!

[iBelong @Western @iBelongStudy]

This week’s winner for a $20 Amazon e-gift card has been randomly selected! Stay tuned for another chance to win next week!

[iBelong @Western @iBelongStudy]

Welcome to the iBelong@Western “Friday Focus” post! Today, we have the pleasure of speaking with the Co-Founder of the 'Voices of Western' podcast, Hossein Raeisi. Check out the 'Voices of Western' podcast series here: https://t.co/Zhmek6GfFZ

[iBelong @Western @iBelongStudy]

Online social connectedness is associated with numerous benefits. This week’s “Wednesday Wisdom” post outlines some of our team’s findings from the “iBelong” study related to experiences of online social connectedness among university students.

[iBelong @Western @iBelongStudy]

This week’s iBelong@Western “Monday Mini-Challenge” to engage online with a person or group this week, in a kind and meaningful way. Examples include a thoughtful social media comment OR arranging a virtual call with someone you care about.

[iBelong @Western @iBelongStudy]

This week’s winner for a $20 Amazon e-gift card has been randomly selected! Stay tuned for another chance to win next week!

[iBelong @Western @iBelongStudy]

Welcome to the iBelong@Western “Friday Focus” post! This week, we’ve explored the many benefits of group-based physical activity and sports for university students. Please be sure to check out Western Campus Recreation: https://t.co/lDHswXuAxS

[iBelong @Western @iBelongStudy]

Engaging in group-based physical activity has numerous benefits for university students. This week’s “Wednesday Wisdom” post explores the evidence and social benefits associated with group-based physical activity for university students.

[iBelong @Western @iBelongStudy]

This week’s iBelong@Western “Monday Mini-Challenge” is to create a S.M.A.R.T. goal for group-based sports/physical activity. This might include trying a new group-based workout class or running group, or simply going for a walk with a friend.

[iBelong @Western @iBelongStudy]

This week’s winner for a $20 Amazon e-gift card has been randomly selected! Stay tuned for another chance to win next week!

[iBelong @Western @iBelongStudy]

Welcome to the iBelong@Western “Friday Focus” post! This week, we’ve explored the impact of social support on university students’ mental health. Check out Western’s Mental Health Support services: https://t.co/4Xh6Ptpmra

[iBelong @Western @iBelongStudy]

Having a strong support network can help students navigate the challenges of university more effectively. This week’s “Wednesday Wisdom” post explores the impact of social support on university students’ mental wellbeing.

[iBelong @Western @iBelongStudy]

Having a strong social network can protect and enhance university students’ mental wellbeing. This week’s iBelong@Western “Monday Mini-Challenge” is to set a S.M.A.R.T. “social” goal related to mental health.

[iBelong @Western @iBelongStudy]

This week’s winner for a $20 Amazon e-gift card has been randomly selected! Stay tuned for another chance to win next week!

[iBelong @Western @iBelongStudy]

Welcome to the iBelong@Western “Friday Focus” post! This week, we’re sharing tips on how to achieve a school/life balance that works for you, with a focus on enhancing social wellness.

[iBelong @Western @iBelongStudy]

Balancing personal and academic activities during university can be difficult – especially during exam season. This week’s “Wednesday Wisdom” post explores the concept and importance of striving for a school/life balance that works for YOU!

[iBelong @Western @iBelongStudy]

Finding a balance that includes a focus on social wellness is associated with numerous benefits. This week’s iBelong@Western “Monday Mini-Challenge” is to schedule at least one social activity with friends, family, or others during exam season.