A reminder from Atomic Habits:
New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results.
THEY'VE DONE IT! 🇵🇹👏 On the buzzer of the extra-time Martim Costa scores the winner 🔥 Portugal knock-out Germany and book their place in the World Championship semi-finals!
PURE HISTORY.
#CRODENNOR2025#inspiredbyhandball@AndebolPortugal
🌍 Did you know? The Iberian Peninsula is home to both Portugal & Spain. While Spain has a larger population, Portugal has a higher population density. 🇵🇹🇪🇸
I’m excited to share my map of Iberia's elevation (🔵) & population hotspots (🟡). Can you spot the most inhabited areas?
Long vacations rarely cure burnout. They usually bring temporary relief.
The frequency of time off from work matters more than the duration. 2 separate week-long vacations are more restorative than a 2-week trip.
Regular breaks are vital to well-being.
https://t.co/GLDvTsDGOm
Grief is not an emotion to move on from. It’s a reality to move forward with.
Coping is not about forgetting those we love. It’s about finding ways to keep their memory alive.
We pay respects by leading a life that honors their legacy.
@noraborealis https://t.co/OyCJwcN6wD
When you burn people out, you push them out. Stars are the first to leave—they have the most opportunities.
The solution is not to pile on the perks. It’s to pinpoint the root causes of overload and design more manageable jobs.
If you want to keep people, stop exhausting them.