A dot C dot 🎈

The best is yet to come

[A dot C dot 🎈 @i_Slater]

One day at a time 🎈

[ESPN @espn]

Breaking: Folarin Balogun will be available to play in USA's Round of 16 match against Belgium on Monday, FIFA announced.

The FIFA Disciplinary Committee has suspended the red card issued to the USA striker during their Round of 32 win over Bosnia and Herzegovina.

[Pardon My Take @PardonMyTake]

Big boy grilling on the roof 🇺🇸🇺🇸🇺🇸

[Phoenix Suns @Suns]

"I don't even know what to say, son."

Book gives his dad a first-look at his new jersey number 💜🥹

[Culture Crave 🍿 @CultureCrave]

'Magic Tree House' animated series is in the works

Author Mary Pope Osborne will have creative control of the project

"Finally ... I'm able [to] realize my long-held dream of bringing ‘Magic Tree House’ books to the screen in a way that feels true to their spirit"

(via @Variety)

[Denver Broncos @Broncos]

8️⃣8️⃣ forever. 🫶

#LLDT

[Big Cat @BarstoolBigCat]

QB1

[Phoenix Suns @Suns]

🚨 GIVEAWAY ALERT 🚨

RT for your chance to win this Khaman Maluach worn draft day signed hat!

📰 Rules: https://t.co/sfPHbkXSFE | #SunsUp

[Astronomer @astronomerio]

Thank you for your interest in Astronomer.

[DiscussingFilm @DiscussingFilm]

First poster for ‘AIR BUD RETURNS’

In theaters Summer 2026.

[A dot C dot 🎈 @i_Slater]

Yes please

[DiscussingFilm @DiscussingFilm]

A live-action ‘CAPTAIN PLANET’ series is in the works at Netflix.

Leonardo DiCaprio and Greg Berlanti will exec produce the series with their production companies.

(Source: Deadline)

[Phoenix Suns @Suns]

Thank you for all you brought to the Valley, @KDTrey5

[Phoenix Suns @Suns]

Thank you, KD 💜

[Pardon My Take @PardonMyTake]

Big boy grilling on the roof 🇺🇸🇺🇸🇺🇸

[A dot C dot 🎈 @i_Slater]

ELITE.

[Big Cat @BarstoolBigCat]

Moo Deng out, Baby Rhino in https://t.co/OhasdrufYI

[College GameDay @CollegeGameDay]

After 38 incredible years, Lee Corso is retiring ❤️

For multiple generations, Coach has been the face of our Saturday mornings and the sport we love.

Our friend, our coach, our heart ... LC, you will forever be a College GameDay legend!

[Project Big Screen @ProjBigScreen]

James Gun has confirmed that a live-action TEEN TITANS movie is in the works at DC Studios...

Who are your dream fancasts?

[Denver Broncos @Broncos]

PS2 is 1-of-1. 🎮🏆

Congrats, @PatSurtainll!

[Josh Eberley 🇨🇦 @JoshEberley]

Trading Durant to land Jimmy Butler might make less sense than a Luka trade to me

[Matteo Piper Jenks 🧲 🇮🇹 @MattPiperJenks]

🚨 Weigh in 16 🚨

LOWEST WEIGH IN TO DATE!

Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (489 days in a row):

Before FrankWalks : 383 pounds
Weigh in 1: 373 pounds
Weigh in 2: 352 pounds
Weigh in 3: 343 pounds
Weigh in 4: 340 pounds
Weigh in 5: 339 pounds
Weigh in 6: 333.8 pounds
Weigh in 7: 331 pounds
Weigh in 8: 323.8 pounds
Weigh in 9: 319.8 pounds
Weigh in 10: 324 pounds
Weigh in 11: 330 pounds
Weigh in 12: 327.8 pounds
Weigh in 13: 318.5 pounds
Weigh in 14: 321.8 pounds
Weigh in 15: 326 pounds

Here are the results from weigh in 16:

◦314 pounds! Frank has lost 69 (shoutout @StuartFeiner) pounds since we started walking & 12 lbs this month
◦Blood sugar: A1C is 6.1% down from 10% (years of life expectancy 📈)
◦Diet: Diet remains the biggest challenge but big progress this month (1 Andy Cap Hot Fries little bag per day)

It is FANTASTIC to see Frank bounce back with his lowest weigh in to date, after a couple of tough months. January has been brutal for walking outside in NYC & Chicago. But no excuses, he got the work done.

Frank has increased his average daily step count to 15K+. It’s also obvious that Frank is building muscle and his entire body composition and athletic ability is transforming before our eyes. This could also partially explain the extended plateau over previous months.

His diet struggles are an ongoing war of Frank vs Frank, but he is making strides in the right direction. Frank has 45 years of terrible eating habits, so changing it in a sustainable way has been incredibly difficult … but he is turning a corner. This was probably his best diet month to date as he dropped 12 pounds.

Thank you Tank’s Army for your overwhelming support.

Congrats, Frank!!!!!! I know how hard you are working and am so so so proud.

Anudder weigh in in the books