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@fousey Knock off teriyaki sauce to take it to the next level

Low sodium soy sauce
Couple Splenda
Garlic powder (usually steep garlic gloves but this is if you need it quick)
Lemon juice

For a nice kick, a super small dash of wasabi.

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@jason_mcbr13923 @fousey Nice dude! I’m very extreme, just works for me.

I eat one meal a day, stay under 1500 calories. Mix in a ninja creami protein thing every few days. Gym, pushups, cardio daily.

285 to 223 since Jan 1. Eat good food, control portions, consistently work out

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@OpTicMaNiaC Bum strawberry bumcake is fire. Get a creami, changes protein forever.

1 cup low fat or fat free fairlife milk 80 cal
1 tbsp sugar free vanilla or banana pudding 20 cal
1 tsp xanthum gum
Pinch of salt
1 scoop protein
Freeze then blend with creami

Guilt free dessert

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@BAWolfpack_ @fousey Whatever Costco has on sale at the time I think it’s metamucil brand this time

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@zMentaaal @Methodz Honestly the hardest part was remembering everything I’ve seen. Crunchyroll should have an easy tracker at this point smh

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@EthanDriskill I thought so to. But I fell in love with it after trying just once. Costco has them, buy it and if you don’t like it just return it no questions asked. I bought extra tins on Amazon for $15 each, just keep 4 frozen at a time. Perfect texture, taste, everything you miss

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@Nadeshot Best round of golf I’ve watched in a while. From being brutally upset about Bryson’s final round choke fest on the front 9, to locking in on every single swing from AK on the back 9. MAGICAL, throwing darts, sinking every single putt, commentators choking up, amazing

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@Nadeshot @Porsche Similar issue with my new m8 luckily didn’t get to that point. Turns out the bmw tech cluster was turning on my seat warmer and seat cooler to max on its own causing it to overload. I’ve learned to double check now just in case haha

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@RobbyBerger @EaglesXsandOs Something about the eyes makes you look a bit soulless. Consider how the black and white would link for physical prints on boxes/packaging too.

Concept and everything looks great!

Cream cheese next to exposed pointer fingers looks a bit off/blurry from the shading choice.

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Expected weight change (realistic):
Most people lose 5–10 lb over 72 hours.
That is mostly water, some gut contents, and a small amount of fat.

The real metric isn’t the number — it’s:
• How appetite behaves after
• Whether eating feels calm again
• Whether you rebound immediately

If you regain 2–4 lb after eating, that’s normal. That’s not failure.

My actual goals (not aesthetics):
• Prove hunger isn’t an emergency
• Break the dopamine loop around food
• Reset appetite and insulin sensitivity
• Finish something cleanly
• Re-enter eating with structure, not chaos

Weight loss is a side effect, not the win.

Electrolytes matter more than willpower:
Most people quit fasts because they feel terrible — not because they’re weak.

That’s usually:
• Low sodium
• Low potassium
• Dehydration

During a fast, insulin drops and your body dumps sodium aggressively.

I used:
• Salt
• Chicken bouillon
• Water
• Light caffeine

No heroics. No suffering contests.

If you feel dizzy, flat, anxious, or “wired but tired” — that’s often electrolytes, not hunger.

What I think will happen after (hypothesis):
• Hunger stays quieter for a while
• Eating once per day feels easier
• Cravings are less emotional
• Discipline feels calmer, not forced

If that doesn’t happen, I’ll say so.

Important caveat:
This isn’t advice.
If you have medical issues, eating disorders, or a history of extremes — don’t copy this blindly.

This is one guy running an experiment and reporting the data.

I’ll keep posting updates — not to motivate anyone, but to document what actually happens when you stop negotiating with yourself for a few days.

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What a 72-hour fast actually is (and isn’t):
It’s not magic. It’s not a detox. It doesn’t permanently fix anything.
What it does do is push you past the point where hunger is mostly psychological.

For most people:
• First 24h = habit hunger
• 24–48h = metabolic shift
• 48–72h = calm + clarity (or flatness)

You’re not “burning insane fat” the whole time. Most early weight loss is water + glycogen. That’s fine — that’s part of the reset.

Why I chose 72 hours specifically:
Short fasts (24–36h) are useful but don’t fully quiet food noise for me.
Longer fasts (>4–5 days) add stress and diminishing returns.

72 hours felt like:
• Long enough to force adaptation
• Short enough to stay controlled
• Hard, but not reckless

I wanted completion, not escalation.

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@TateTheTalisman It’s this generations “why was 6 afraid of 7” utter bull shit but it’s funny

[Andrew Tate @Cobratate]

Bored. Giving away 50,000 dollars in less than 72 hours.

To qualify:

1) Retweet
2) Sign up to the mail list on https://t.co/t5YXtUban5
3) Tell your parents you love them.
4) Tell me which charity youd give $10,000 of the money too in a comment below.

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@Methodz @NICKMERCS

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Birthday done right with Wagyu

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Look who came in the mail today

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Look at this sexy beast. Gotta clean up the wires tomorrow