Things_I_ve_learned

on a journey to live and love life 🌺

[Things_I_ve_learned @I_ve_Learned]

I'm designing a program on emotional intelligence and leadership for women leaders and entrepreneurs. Could you take 5 minutes to answer 3 short questions? Your feedback is critical!👉 https://t.co/FnpaCOCpPJ
Thank you —I truly appreciate it!

[Things_I_ve_learned @I_ve_Learned]

@CIK_Telecom #CIKOutage in Markham

[Things_I_ve_learned @I_ve_Learned]

@RogersHelps Is anyone else experiencing outage? I haven't had internet, TV or phone connection since this morning.

[Dr. Sara Kuburic @SaraKuburic]

Repeat out loud: “I will stop giving second chances to people who don’t want it, won’t use it, or don’t deserve it.”

[Prof. Feynman @ProfFeynman]

You will never live if you are looking for the meaning of life. Fall in love with some activity and do it! Nobody ever figures out what life is all about and it doesn't matter.

[Dr Julie Smith @drjuliesmith]

🫣 This took a while 😂

[Dr. Sara Kuburic @SaraKuburic]

Live the life you want, not the life you think you should want.

[Things_I_ve_learned @I_ve_Learned]

Rewire your brain to focus on the positives in your life: https://t.co/Wtt6U2op3e

#mentalhealth #selfcare #wellness #emotionalintelligence | https://t.co/NFMTTdwPwd #gratitude #wellbeing #wellness #inspirational

[Things_I_ve_learned @I_ve_Learned]

Are you familiar with the ways that #social #media can help and hurt those with social anxiety? https://t.co/nTJLFodgsm
#mentalhealth #wellness #wellbeing #stress #anxiety | https://t.co/NFMTTdwPwd #screentime #technology #wellbeing #lifeoutsideofscreen

[Things_I_ve_learned @I_ve_Learned]

Gratitude changes the way we look at the world: "the more grateful I am, the more beauty I see." —Mary Davis 🌸 | https://t.co/NFMTTdwPwd #gratitude #wellbeing #wellness #inspirational

[Things_I_ve_learned @I_ve_Learned]

"With every repetition of a #thought or #emotion, we reinforce a neural pathway." Can thinking patterns be changed? https://t.co/Jza1BDlZoB

Cheers!
#wellbeing #wellness | https://t.co/NFMTTdwPwd #mentalhealth #neuroscience #wellbeing #wellness

[Things_I_ve_learned @I_ve_Learned]

How neuroscience and neurons affect the habits you make + break. https://t.co/mD1Foa3bR5

Cheers!

#wellness #wellbeing #mentalhealth #college #student #anxiety #health | https://t.co/NFMTTdwPwd #mentalhealth #neuroscience #wellbeing #wellness

[Things_I_ve_learned @I_ve_Learned]

You can develop 'learned optimism' and have the power to improve your life: https://t.co/txRaQnP1So 🌸 | https://t.co/NFMTTdwPwd #gratitude #wellbeing #wellness #inspirational

[Things_I_ve_learned @I_ve_Learned]

The "baby blues” becomes #postpartum #depression for 15% of women- learn the signs: https://t.co/A8dXBMxAYJ

#mentalhealth #selfcare #wellness #emotionalintelligence | https://t.co/NFMTTdwPwd

[Things_I_ve_learned @I_ve_Learned]

#Neuroscience proves #mindfulness and #meditation can help you find your #happiness. https://t.co/mFXl98eRuH

#wellbeing #wellness
Cheers! | https://t.co/NFMTTdwPwd #mentalhealth #neuroscience #wellbeing #wellness

[Things_I_ve_learned @I_ve_Learned]

PTSD in men v. women: the rate of women with the condition is nearly double. #combatveterans #sexualtrauma https://t.co/tBVNj1bUyD

#mentalhealth #selfcare #wellness #emotionalintelligence | https://t.co/NFMTTdwPwd

[Things_I_ve_learned @I_ve_Learned]

“We tend to forget that baby steps still move you forward.” 👣— Unknown 🌸 | https://t.co/NFMTTdwPwd #gratitude #wellbeing #wellness #inspirational

[Things_I_ve_learned @I_ve_Learned]

As PTSD progresses, your #brain undergoes noticeable physical changes. Specific areas of the brain are linked to the disorder: https://t.co/uOS1NitXMN

Cheers!
#wellbeing #wellness | https://t.co/NFMTTdxnlL #mentalhealth #neuroscience #wellbeing #wellness

[Things_I_ve_learned @I_ve_Learned]

Are you trying to manage your #covid fatigue? Take a look at this video on 10 #tips to manage: https://t.co/uXKY8Jc6wg

#mentalhealth #selfcare #wellness #emotionalintelligence | https://t.co/NFMTTdwPwd

[Things_I_ve_learned @I_ve_Learned]

Nature vs. nurture- what are the confluence of factors behind an eating disorder? https://t.co/fVTAKpQoxt
#eatingdisorder | https://t.co/NFMTTdwPwd #wellbeing #wellness #mentalhealth #selfcare #selfawareness