IAHV South Africa

Solving social problems by uplifting human values.

[IAHV South Africa @iahv_sa]

Every Friday, YLTP graduates facilitate free meditation sessions for young people at the Desmond Tutu Health Foundation in Masiphumelele, Cape Town. These sessions form part of the iMeditate Africa Campaign...

👉 https://t.co/5wgzRVG1fz

[IAHV South Africa @iahv_sa]

Since March 2026, IAHV volunteers have been working alongside the Jeppe Phakamisa Ubuntu (JPU) community programme, introducing children to the powerful tools of breathing exercises, mindfulness, yoga, storytelling, singing, and interactive activities.

👉 https://t.co/uh98YGbW9G

[IAHV South Africa @iahv_sa]

Every community has stories of resilience, transformation, hope, and human connection ❤️

✨ Read more here: https://t.co/Upj1ezS2nB

Together, we continue creating a more compassionate, connected, and stress-free society.

#IAHV #IAHVSouthAfrica #HumanValues #CommunityImpact

[IAHV South Africa @iahv_sa]

A recent Breath Water Sound (BWS) Workshop was held at the Cape Town Trauma Centre with Marguerite and Merinda, bringing together 20 phenomenal social workers for a deeply meaningful experience.

Learn more: https://t.co/tIArPGDPWb

[IAHV South Africa @iahv_sa]

You can help bring warmth, comfort, and hope this winter through the IAHV Blanket Drive. Every donation helps us provide blankets to those most in need.

Together, we can make sure no one feels forgotten this winter.

DONATE https://t.co/rEwLcNT7BB

#ShareTheWarmth #BlanketDrive

[IAHV South Africa @iahv_sa]

https://t.co/dR9ELAZEZL

[IAHV South Africa @iahv_sa]

From stress and sleeplessness to calm and connection🧘‍♂️😌🙌 Read how the Prison Program is transforming lives in our Happy Xpress newsletter https://t.co/wlf0aFSr7W 🗞️📰📱 #IAHV #Newsletter #HappyXpress #ArtofLiving #SouthAfrica #Krugersdorp #Meditation

[IAHV South Africa @iahv_sa]

Ready to feel more calm and clear?✨🌍 Join iMeditate Africa and start your meditation journey with simple, guided practices you can do anytime, anywhere🙌 https://t.co/PQHZl1McAL 🧘‍♂️😃😌 #iMeditateAfrica #SouthAfrica #ArtofLiving #Gurudev #Africa #Meditation

[IAHV South Africa @iahv_sa]

18 children. 5 days. One life-changing experience.

At Bright Haven NPO in Barrydale, learners from Grade 2 to 7 took part in a Breath Water Sound Program—discovering stillness through breath, adaptability through water, and confidence through sound.

👉 https://t.co/V7qkMdR7vF

[IAHV South Africa @iahv_sa]

A key part of YLTP is community outreach, where participants:
✨ Initiate projects
✨ Give back to their communities
✨ Share tools for stress relief and resilience

Because empowered individuals create empowered communities.

🔗https://t.co/eHMQXkxrVP

[IAHV South Africa @iahv_sa]

Leadership isn’t about position. It’s about responsibility.
At YLTP, young people develop:
✔️ Confidence
✔️ Accountability
✔️ Teamwork
✔️ Problem-solving skills
✔️ Real-world work readiness

🔗https://t.co/eHMQXkxrVP

#Leadership #YouthLeaders

[IAHV South Africa @iahv_sa]

During YLTP, participants learnt powerful tools including:
🌬️ Breathwork techniques
🧘‍♀️ Yoga & physical wellness
💥 Power breathing for energy
🌊 SKY technique for stress relief

💬 “I learnt how to control my emotions… I feel so light.”
Simple tools. Lifelong impact.

[IAHV South Africa @iahv_sa]

What happens when young people are given the tools to manage their minds, lead with confidence, and serve their communities? ✨ Transformation.

💬 “I’ve learnt how to control my anxiety… I feel lighter.”
💬 “Leadership begins with changing yourself.”

🔗 https://t.co/eHMQXkxrVP

[IAHV South Africa @iahv_sa]

https://t.co/UsZyoo9iBi

[IAHV South Africa @iahv_sa]

https://t.co/gVme5ovhfk

[IAHV South Africa @iahv_sa]

Last week, a powerful Youth Leadership Training Programme (YLTP) unfolded in Ocean View, Cape Town — bringing together 25 young leaders and changemakers for a deeply transformative experience.

Learn more: https://t.co/M0qXwoi0Ez

[IAHV South Africa @iahv_sa]

Artscape & IAHV brought together young people from across Cape Town for a transformative 7-day immersive experience to equip youth with the inner resilience, practical skills, & leadership mindset.

https://t.co/gvEjHvsjT2

[IAHV South Africa @iahv_sa]

https://t.co/EVndKyy0HW

[IAHV South Africa @iahv_sa]

BWS Workshop for Home-Based Carers – District Six

Caregivers reported more energy, reduced stress, calmer family interactions & better sleep after the program.

Supporting those who care for others.

Read more https://t.co/Se1qI8ujb9

#IAHV #CommunityWellbeing

[IAHV South Africa @iahv_sa]

Breath Water Sound Workshop in Masiphumelele, Cape Town

15 parents completed the 4-day BWS program — gaining tools for stress relief, emotional balance & wellbeing. Two food gardens were planted, turning learning into action.

https://t.co/HniUMSIGwo

#IAHV #CommunityImpact