8 years ago I lost 36kg.
Injuries. Work stress. Life.
Gained it all back.
Starting again with a fractured spine, torn Achilles, bad knee.
The vision of my future is bigger than the memories of my past.
Documenting the journey here. Follow along. ๐ฏ
Good morning, champions! Embrace the new day with a heart full of determination and a mind set on success. You've got this! ๐ชโ๏ธ
Asubuhi njema, mashujaa! Karibisheni siku mpya kwa moyo wa azimio na akili iliyojaa mafanikio. Mna uwezo wa kufanikiwa! ๐ชโ๏ธ
I hope this message helps to inspire and motivate you. Remember to always believe in yourself and your abilities, and don't let anyone or anything discourage you from pursuing your goals. You are capable of achieving great things, so keep working hard and stay focused
Good morning beautiful people,
Here is a message for you today;
Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. Take the time to discover your strengths and use them to your advantage.
Hereโs a powerful 5-minute morning routine that anyone can do:
1. Say โ thank youโ three times before getting out of bedย โจ
2. Stretchย your body out
3. Visualize everything working out for you todayโจ
4. Smile in the mirrorโจ
5. Hydrate