ผลลัพธ์หลัก:
* IF vs. การควบคุมอาหารแบบดั้งเดิม
IF ให้ผลไม่แตกต่างอย่างมีนัยสำคัญ ในการลดน้ำหนัก
* IF vs. การไม่ได้ทำอะไรเลย (ไม่คุมอาหาร/ปรับพฤติกรรม/รักษา)
IF ให้ผลไม่แตกต่างมาก ในการลดน้ำหนัก
สรุป IF ไม่มีข้อได้เปรียบชัดเจน
A new systematic analysis of intermittent fasting from 22 randomized trials shows no advantage for weight loss or other outcomes compared with regular diet advice @cochranecollab
https://t.co/3fcQAf7ep0
Stanford scientists may have just killed the $65B knee and hip replacement industry.
They made a breakthrough that could regrow aging cartilage and reverse arthritis.
Here's the breakdown:
Moderate consumption of caffeinated coffee or tea was linked to reduced #dementia risk and modest improvements in cognitive outcomes; no benefit was seen for decaffeinated coffee in an observational study of US adults.
https://t.co/jlPgjAuosa
How small samples work:
Collect 1 sample -> mean looks twice as good
Collect 2 samples -> confidence grows 4x
Collect 8 samples -> feels like a significant result
All‑in -> only get back p‑value > 0.05
If you want consistency in trading, your setups must look the same.👇
I trade 90% breakouts. Some bases are longer, some shorter — but the structure repeats. And that’s exactly the point: repeatability creates the edge.
Here’s what matters:
1) Same Story
Every winner starts with strength. A stock moving up 50–100% before forming a base. If that’s missing, I skip it.
2) Same Structure
Tight ranges, clean levels, clear pivots. Variations exist — but the core pattern is always identical.
3) Same Timing
I buy when the base resolves. Not in the middle. Not “because it looks good.” Breakout → trigger → execution.
4) Same Risk
Stops always sit in the same area of the structure. No guessing. No moving targets. Precision is everything.
5) Same Behavior After Entry
A good breakout works immediately or within a few days. If it drifts and loses character, I’m out.
6) Same Routine
Screening, preparation, execution — all repeatable. When the process is the same, the outcome becomes stable.
Do this long enough and something powerful happens: your trades start to look identical. Your results werden consistent. And you finally see that edge isn’t magic — it’s discipline.
I’ve taught this approach to thousands of traders. You can learn it too.
New Review: Biological or epigenetic age is accelerated by severe stressors such as pregnancy, followed by only partial recovery
https://t.co/Hsbl1pw6sH
The protein story is based on statistical BS, amateur data fudging. Bro Science is really for idiots.
1- Some do very well growing muscles on minimal protein ing., others poorly on large doses.
2- Remove the line, see the fraud.
3- One of the authors failed to reveal he was SHILLING for a protein supplement company.
4- For older people, ZERO evidence that supplementation work.
5- There is a variance among individuals but can be partially due to OTHER stuff they do, ingest, etc.
(h/t @maxflowminclout).
cc:@EricTopol