LaQuinté Brinson “Coach Q”

Public Speaker,Author, Life Coach.

[Dr. Thema @drthema]

As you heal and grow, many of the things you adjusted to will become unacceptable.

Higher standards look good on you.

[Dr. Thema @drthema]

Free yourself from the conditioning that taught you to fight for things and people that weren’t good for you.

Let it go. Let them go.

Let yourself grow.

[Steve Harvey @IAmSteveHarvey]

✌🏾

[Dr. Thema @drthema]

May you give and receive a love that breathes, nourishes, strengthens, softens, revives, heals, liberates, affirms, sees, appreciates, lifts, rests, releases, restores, shows up, soars, and sings.

You’re worthy.

We’re worthy.

[Dr. Thema @drthema]

Perhaps the lesson from your unfulfilling experience was not to erase and silence yourself but to choose people who have the capacity and will to show up for you in the way you are willing to show up for them.

[Dr. Thema @drthema]

If you could see yourself clearly, it would be easier to walk away from things, places, and people that dishonor you.

[MLFootball @MLFootball]

Players are in tears on what is going on with Damar Hamlin https://t.co/lZ1f1py4Sm

[LeBron James @KingJames]

Fate whispers to the Warrior, You cannot survive the Storm.” The Warrior whispered back, “I am the Storm….”

[LaQuinté Brinson “Coach Q” @iamCoach_Q]

Every adversity that had the potential to break my spirit this year failed. #FinishingStrong 💪🏾

[Dr. Thema @drthema]

One of the biggest lessons in life is being able to distinguish between the stories other people have created about you and the truth you come to know of yourself.

[Dr. Thema @drthema]

Wipe the insecurity out of your eyes and look again.

You’re amazing.

If you’re having trouble seeing it, you may need to spend less time in places that distort your vision of yourself.

[Dr. Thema @drthema]

May you spend less time in places and spaces that are meant to nourish you but only deplete you.

May you be loyal to your mental health and protective of your peace.

You deserve better.

[Templeton World Charity Foundation @TempletonWorld]

Don't miss "Lessons from a Lifer" conducted at the Summit Impact's Summit Session. @LeonFordSpeaks invites us to reflect on how #forgiveness can transform our relationships with ourselves, our community and society at large. https://t.co/g99CUSi1ps @DiscoverForgiveness

[LaQuinté Brinson “Coach Q” @iamCoach_Q]

In the face of compassion and empathy, you kill shame. -Viola Davis

[LaQuinté Brinson “Coach Q” @iamCoach_Q]

Surround yourself with people who’s eyes light up when they see you! 🤩

[LaQuinté Brinson “Coach Q” @iamCoach_Q]

Battling grief, while also working on your goals is exhausting… but this a reminder that you’ve got this!! We’ve got this!! Lift your head up, keep your tissues close by, and walk into 2022 with confidence that things will get better! ~Coach Q 💛

[LaQuinté Brinson “Coach Q” @iamCoach_Q]

Your morning routine sets the tone for your day! 💛

[LaQuinté Brinson “Coach Q” @iamCoach_Q]

Never really knew what it meant to grieve during the holidays until now. Sending love and compassion to everyone who is grieving this season 🙏🏾❤️

[LaQuinté Brinson “Coach Q” @iamCoach_Q]

We all have an expiration date. Live well 🙏🏾 #JBJ 🕊💔

[LaQuinté Brinson “Coach Q” @iamCoach_Q]

I could have never imagined the pain of losing a sibling would be this overwhelming 💔