Hi women, can you post pictures or talk about your academic achievements? I need some motivation this month.
If you see this tweet, share it so women can see it.
I don't know who this is for🙏🙏. But I'm glad I finally found this video. It was after watching that heartbreaking video of a 21year old boy battling kidney failure yesterday, that I became determined to look for this video.
Believe it or not, a lot of sickness we suffer in Nigeria is as a result of what we consume. How do you sell acid in the name of gin? Imagine what this would do to your kidney, liver or any organ in your body.
Anyways, this is an honest reminder for you to drink more water and less alcohol or any canned drink. But abstinence is the ultimate.
Good morning and have a beautiful day y'all 🌞 🤗.
To all the women under that academic thread.
One sentence for you all- Loke Loke Lola Kunfayakun.
You all will not fall or stumble and it will keep getting better for you.
I’m super duper inspired ❤️
Very foolish talk. Always looking for ways to embrace unnecessary danger to validate manhood. Again, if a woman were in charge, she’d have devised a safer method to get this done. This response always triggers men-children who want to score cheap points with things like this.
You’ve said it all. Sometimes you just have to agree with some of these women who are brutal to men like this. Because imagine what this idi0t is saying. In the case of a kidnapping, all he could think of is how they’re passing his woman around and not even her safety. Stvpid man bringing disgrace to responsible men.
After giving birth, a woman's internal wounds take six months to heal, 12 months for physical recovery, two years for hormonal balance, and up to five years to rediscover her identity. Relationships frequently fail during this time due to a lack of understanding. Be kind and patient with new mothers; they are facing more challenges than it appears.
“The President, the governors are doing their best, let’s just keep praying”
From someone that is trying to secure slot for Femi Hamzat Governorship Inauguration thanksgiving night
Sellouts!
My life changed the moment I met Christ.
Stammering gone.
Bed wetting gone.
Became great in Academics.
Delay gone.
I am not where I used to be. My life is in a far better place with Christ.
It's been 16years with Christ. 💪🏻
I just finished an interview with Brad from Across Nigeria… and honestly, I’m sitting here stunned.
Today, he buried 14 Christians in a mass grave.
Two were infants.
One was a 4-year-old child.
And this isn’t some recycled internet story or political talking point. Brad was literally there today helping bury them. While on the way to investigate one attack, another Christian community was attacked. He said the violence is happening so fast they can barely keep up anymore.
What shocked me even more is this:
Brad shared that 72% of all Christians killed worldwide last year were killed in this region of Nigeria.
72%.
And hardly anybody is talking about it.
The mainstream media should be all over this. Instead, most people scrolling social media today have no idea our brothers and sisters in Christ are being slaughtered while churches are being forced underground.
Guys… this matters.
Please watch this interview.
Please pray for these families.
And PLEASE share this everywhere you can.
At this point, WE are the media.
WE are how people find out.
WE are the distribution network.
If enough ordinary people start sharing the truth, eventually the world will have to pay attention.
Watch the full conversation and help us get this story out.
7 minutes after you finish studying, your brain quietly runs a file-transfer process. Columbia scientists caught it on a brain scan, and repetition is what speeds it up.
In the study, 29 people went into an fMRI machine and saw flashcards pairing words with pictures. Some flashcards appeared once. Others appeared three times. After the flashcards, participants closed their eyes and rested for 7 minutes, still in the scanner, while the researchers watched what their brains did next.
The hippocampus (a seahorse-shaped chunk deep in your brain that handles new memories) replayed the flashcards at the same rate whether people had seen them once or three times. The scan showed no difference between the groups in that region.
Three other brain regions went the other way. All three belong to your brain's long-term storage network, the system that keeps memories around for years. Those regions replayed the repeated flashcards way more than the once-seen ones. One of them also started firing in sync with the hippocampus more often when replaying the repeated cards, like two colleagues confirming a file had been saved.
Textbooks describe memories moving from the hippocampus to long-term storage as a slow process, one that takes weeks, months, or sometimes years. This study caught that process starting within the first 7 minutes after closing your eyes, with repetition speeding it up dramatically.
When a flashcard had been shown three times, the long-term storage regions replayed the most recent viewing. Your brain treats each repetition as an update.
The hippocampus was doing its own kind of work. For the flashcards people saw only once, the more the hippocampus replayed them during that 7-minute rest, the more likely people were to remember them on the test afterward. The hippocampus was picking up the slack for the weaker memories, while the long-term regions took over the stronger ones.
The paper was edited by Robert Bjork at UCLA, the guy who coined "desirable difficulties," the idea that when learning feels harder in the moment, the memory tends to stick longer. This study adds a mechanism. Repetition works by moving a memory, fast, in the minutes right after you stop looking at the thing.